2017 Turner’s Tuff 10
This past weekend, I participated in the 2017 Turner’s Tuff 10 at Red Hills Area of Critical Environmental Concern near Jamestown, CA. The race is organized by the Dusty Bottoms Trail Runners group out of Modesto, CA.
This past weekend, I participated in the 2017 Turner’s Tuff 10 at Red Hills Area of Critical Environmental Concern near Jamestown, CA. The race is organized by the Dusty Bottoms Trail Runners group out of Modesto, CA.
In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.
Running causes irritation on the patella (kneecap) where it rests on the thighbone. The pain resulting from this irritation can be dull or sharp, and alignment persistent. The following is more detail to consider related to possible Runner’s Knee.
Proper trail running form requires you to use more muscle groups throughout your body to remain quick and agile. You’ll have to learn how to avoid roots, rocks, and cover miles on ever-changing terrain. We cover tips for adjusting your running form and how to properly manage uphill and downhill running as well.