Do you bounce when you run?
Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
Six Tips for hydrating in the heat and preventing dehydration for your summer running months. Make a consistent plan for hydrating and prepare yourself properly for the elements…
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout. Learn how to use this scale to maximize your training benefits from running.