Strategies to Combat Over-Training
Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Nutrition impacts sporting performance and it should not be overlooked. An excellent nutritional plan will help to outperform your competitors. Eat Smart, learn more!
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.
Read my report from the 2019 Canyons 100k in Forsthill, CA. A challenging course taking place on the iconic Western States trail.
Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set proper goals for your training cycle and upcoming races.