What is the right approach to fitness? Do you carry out high-intensity interval training (HIIT), or engage in low-intensity steady-state cardio (LISS)?
Need a little extra running motivation? Check out our favorite motivational running quotes to keep your running inspired. 52 Inspirational running quotes!
Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger runner?
As winter rolls in, so does many runners training routine. But not you, because you know that it is another opportunity to up your running game. Stay fit this winter with these training tips for keeping up your routine!
Over-training syndrome may limit your ability to perform optimally. It is, therefore, crucial that you identify those signs that let you know if you may have developed the over-training syndrome.
Nutrition impacts sporting performance and it should not be overlooked. An excellent nutritional plan will help to outperform your competitors. Eat Smart, learn more!
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.
Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set proper goals for your training cycle and upcoming races.
Join me in this 30 Day Strength Challenge for Runners. Complete workouts in just 10-20 minutes each day to become a stronger and more efficient runner.