Race week is here. You’ve put a lot of time and effort into training, and now it’s almost time to see the results! Stay on track with these race week do’s and don’ts for success.
Whether training for an upcoming race or just training to improve your speed, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.
When running, you need to purposefully combat dehydration on a daily basis to increase your endurance and prevent the risk of injury. Here are some hydration tips to help you keep running at your peak even when the weather is hot.
It’s common advice we get from injuries and soreness, icing after running has great benefits, but how you ice matters to maximize benefits and reduce risks.
Prevent chafing by following these anti-chafing tips. Chafing prevention can be achieved by wearing the proper clothing and using the correct products.
For young athletes, motivation plays a more significant role than most coaches may imagine. What motivation strategies can you use as a coach? Improve their performance with these athlete motivation tips.
Foam rolling is generally considered safe to do if you experience muscle tightness or regularly exercise. Here are the benefits and how to safe foam roll.
What is the right approach to fitness? Do you carry out high-intensity interval training (HIIT), or engage in low-intensity steady-state cardio (LISS)?
Need a little extra running motivation? Check out our favorite motivational running quotes to keep your running inspired. 52 Inspirational running quotes!
Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger runner?