The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout. Learn how to use this scale to maximize your training benefits from running.
These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they resulted in injury, burnout, or poor performance?
Run Cadence, it's more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?