We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.
With the abundance of fitness gyms, recreation centers, fitness clubs, and more, finding a place to exercise is easier than ever before. Choose an activity, and with a just little bit of expense, you can be out the door improving your well-being. But what if your motivation is lacking?