• X
  • 0
  • Shop
  • Services
    • Online Coaching
    • Personal Training
    • Training Programs
    • New Athlete
  • Free Run Plans
    • 5K Training Plans
    • 10K Training Plans
    • 13.1 Training Plans
    • 26.2 Training Plans
  • Learn
  • About
    • What is SRC?
    • Coach Andrew
    • Recent Reviews
    • Newsletter
  • Contact

Shopping Cart

Sunrise Run Company
  • Shop
  • Services
    • Online Coaching
    • Personal Training
    • Training Programs
    • New Athlete
  • Free Run Plans
    • 5K Training Plans
    • 10K Training Plans
    • 13.1 Training Plans
    • 26.2 Training Plans
  • Learn
  • About
    • What is SRC?
    • Coach Andrew
    • Recent Reviews
    • Newsletter
  • Contact

Nutrition

11 Jun Hydrate for Summer Running

running hydration tips, hydrate for summer running, electrolyte replacement, hydrating in the heat

Six Tips for hydrating in the heat and preventing dehydration for your summer running months. Make a consistent plan for hydrating and prepare yourself properly for the elements...

Continue reading

  • Andrew Taylor
  • Education , Hydration , Nutrition , Training
  •  0 Comments
  •  Like

16 May RunGum Energy Product Review

rungum

RunGum is a not an ordinary chewing gum. If you are a chewing gum type person, you better forget all your assumptions before trying RunGum. One piece of RunGum is packed with 50-mg of caffeine, taurine, and B-vitamins.

Continue reading

  • Andrew Taylor
  • Nutrition , Product Reviews
  •  Like

12 Apr Breakfast: The Key to Health & Fitness Success?

breakfast, health and fitness goals

Breakfast can be the difference between having the energy to get through the day or not. For the fitness individual, it can also be the difference in achieving your health and fitness goals!

Continue reading

  • Andrew Taylor
  • Education , Nutrition
  •  0 Comments
  •  Like
  • Join the Newsletter

  • Article Categories

  • Recent Articles

    • Hitting the Running ‘Reset’ Button
    • Base Training – Why Runners Need Base Building
    • Canyons 100k Endurance Run Report
    • Setting Proper Race Goals
    • Andrea
  • Follow Me On Instagram

    sunriserunningco

    👟 Running Coach and Stickers
    💻 Website Designer
    🏃 Ultrarunner
    🐕 Dog Owner
    👶 Father
    #orangemudambassador

    Instagram post 2197669743744738576_322635764 Got the notification today that I was accepted into the 2020 Bank of America Chicago Marathon! #chicagomarathon2020 #marathontraining #marathonrunner
    Instagram post 2195977540496815628_322635764 RUNNING TIP: Familiar Foods - Don't eat or drink anything new before or during a race or hard workout. #sunriserunco #runningtip #runwithpassion
    Instagram post 2195450415150839574_322635764 MOTIVATION: Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. #sunriserunco #runwithpassion #runningmotivation
    Instagram post 2195172491675433917_322635764 Second year in a row running CIM and I had a lot of fun out there. I was right where I wanted to be through 16 miles, then elected to fade from there because I felt the pace was too much. I’m okay with it for now, because I know what was missing. I had about 8 weeks of consistent training, which was just not enough. Taking this progress right into more base building a strength work from now until February.
    Instagram post 2190978311432639063_322635764 Taper Week...still means reminding your body what it means to run hard and strong. Today was 10x30-seconds at 5k pace with 1-minute active recovery between each interval. Focused on smooth strides and easy breathing. #cim2019 #ws100 #quicksilver50k #redhillsramble #seeyouinsquaw #runwithpassion #sunriserunco #pikespeakmarathon #marathontraining
    Instagram post 2190904109834432811_322635764 RUNNING TIP: The 10 Percent Rule - Increase your weekly mileage by no more than 10 percent each week. #sunriserunco #runningtip #runwithpassion
    Instagram post 2190376987373006164_322635764 MOTIVATION: Train the quit out of you! #sunriserunco #runwithpassion #runningmotivation
    Instagram post 2187578413928651556_322635764 Felt really good on the last 4 miles this morning. Shows me good things to come.
    Instagram post 2187532124180430566_322635764 Put in 5 with these guys, then ran 5 back home by myself. #happythanksgivng #thanksgiving
    Load More... Follow on Instagram
  • My Amazon Picks

  • andrew@sunriserunco.com

  • Join the Newsletter.

  • Quick Links

    • My Account
    • Dealer Application – Coming Soon!
  • Recent Articles.

    • Hitting the Running ‘Reset’ Button
    • Base Training – Why Runners Need Base Building
    • Canyons 100k Endurance Run Report
© Sunrise Running Company, LLC | FAQ | Privacy Policy | Design by Vivid WP Designs
Live Learn Run
  • Shop
  • Services
    ▼
    • Online Coaching
    • Personal Training
    • Training Programs
    • New Athlete
  • Free Run Plans
    ▼
    • 5K Training Plans
    • 10K Training Plans
    • 13.1 Training Plans
    • 26.2 Training Plans
  • Learn
  • About
    ▼
    • What is SRC?
    • Coach Andrew
    • Recent Reviews
    • Newsletter
  • Contact