Proper Running Form

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Proper Running Form

Expert tips from Sunrise Running Company on achieving proper running form. The best runners make it look effortless, but there’s a lot that goes into running. The key is not necessarily trying to run like someone else, but rather to focus on efficiency. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Running uphill tips from Sunrise Running Company

Tips for Running Hills

There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.

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Proper Trail Running Form from the Raccoon Pond Rush Trail Race

Trail Running Form

Proper trail running form requires you to use more muscle groups throughout your body to remain quick and agile. You’ll have to learn how to avoid roots, rocks, and cover miles on ever-changing terrain. We cover tips for adjusting your running form and how to properly manage uphill and downhill running as well.

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