Run Cadence, it's more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
You have decided to step off the road and onto the trails for your next race. We can tell you that you are in for a real treat, but it shouldn't be a surprise. Proper trail running form requires you to use more muscle groups throughout your body to remain quick and agile.