Race week is here. You’ve put a lot of time and effort into training, and now it’s almost time to see the results! Stay on track with these race week do’s and don’ts for success.
What is the right approach to fitness? Do you carry out high-intensity interval training (HIIT), or engage in low-intensity steady-state cardio (LISS)?
Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger runner?
As winter rolls in, so does many runners training routine. But not you, because you know that it is another opportunity to up your running game. Stay fit this winter with these training tips for keeping up your routine!
Over-training syndrome may limit your ability to perform optimally. It is, therefore, crucial that you identify those signs that let you know if you may have developed the over-training syndrome.
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.
Join me in this 30 Day Strength Challenge for Runners. Complete workouts in just 10-20 minutes each day to become a stronger and more efficient runner.
You have been running for some time now and have grown more comfortable with running in the local 5k and 10k races. Now you are wondering if you can improve your running speed?
Circumstances out of your control, such as bad weather, sudden illness, or travel delays can cause unnecessary anxiety. While focusing on the elements of preparation that you can control…