What is the right approach to fitness? Do you carry out high-intensity interval training (HIIT), or engage in low-intensity steady-state cardio (LISS)?
Join me in this 30 Day Strength Challenge for Runners. Complete workouts in just 10-20 minutes each day to become a stronger and more efficient runner.
In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.