What is the right approach to fitness? Do you carry out high-intensity interval training (HIIT), or engage in low-intensity steady-state cardio (LISS)?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running faster times.
There are two ways to track your running, by time or by distance. If you are training at the proper pace for your fitness level, then neither method is drastically different. The trick is finding the correct pace to run each workout to reach optimal performance.
Don’t let the cold winter months keep you from properly preparing for an early spring race. With these eight winter treadmill workouts, you can stay off the icy roads, feel satisfied with your workouts, and continue to meet all your fitness goals.