What is the right approach to fitness? Do you carry out high-intensity interval training (HIIT), or engage in low-intensity steady-state cardio (LISS)?
You have been running for some time now and have grown more comfortable with running in the local 5k and 10k races. Now you are wondering if you can improve your running speed?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
Don’t let the cold winter months keep you from properly preparing for an early spring race. With these eight winter treadmill workouts, you can stay off the icy roads, feel satisfied with your workouts, and continue to meet all your fitness goals.