Treadmill Workouts for the Winter
November 25, 2020
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Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.
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Iliotibial Band Syndrome
October 22, 2020
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Iliotibial Band Syndrome: Common Running Injuries Iliotibial Band Syndrome, also known as IT Band Syndrome, is a common running injury. It’s an overuse injury that
Nutrition, Foods That Give You Energy
September 22, 2020
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When you eat energy boosting foods, you’ll feel better and run longer. Learn which foods to add and/or remove from your nutrition regimen. Improve your running and overall health with foods that give you energy!
Long Run Recovery Tips
September 15, 2020
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Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover quickly and healthily. By following these practical long run recovery tips, you will be back on the road, track, or trail in no time!
Strategies to Combat Over-Training
December 18, 2019
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Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Base Training – Why Runners Need Base Building
October 23, 2019
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Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.
Plantar Fasciitis
May 16, 2018
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Plantar fasciitis is one of the most common causes of heel pain among runners. Learn about some of the causes and contributing factors, where it hurts, and how to treat.
4 Proven Long Run Training Variations
January 23, 2018
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The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running faster times.
Achilles Tendon Injuries
April 11, 2017
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The Achilles Tendon is the largest tendon in your body. This tendon is easy to injury as an athlete as well in your everyday life. It stretches from the calf muscle to your heel bone and acts like a spring to help you walk, run, and jump.
Runner’s Knee
January 17, 2017
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Running causes irritation on the patella (kneecap) where it rests on the thighbone. The pain resulting from this irritation can be dull or sharp, and alignment persistent. The following is more detail to consider related to possible Runner’s Knee.