27 Apr Western States Training – March 2016

The month of March resulted in a very consistent Western States training schedule that left me feeling confident in my abilities leading into the final three months.  I have found that 50 miles per week truly is my sweet spot in training; balancing both family/work and physical/mental strength.

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08 Mar WS100 Training – February 2016

online running training, custom training plan, marathon training, marathon runners, running coach

Overall, I have to say the month of February was a good first full month of training. The month started a little difficultly, but it ended with a solid string of long runs that have left me feeling very confident in the training plan that I have laid out for Western States 100.

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