Online Coaching Services
Define Your Goal…To Get Healthy, Run Your First Race, or Improve Your Previous Time with my online running coach service. Online Run Coaching at Sunrise Running Company is 100% dedicated in you and your goals!
It’s simple and there is no contract. Stay for 1 month, 1 year, or as long as you like and receive all the benefits! I am here to help you improve your fitness and performance. You are just a click away from getting started!
After you sign-up, you will receive an athlete questionnaire via email. Answer the questions in detail about your training and racing history, life schedule, and goals. Email this back to me and I will get started with building your plan.
Provide feedback to me throughout your training via email, phone, or text on an unlimited basis. Let me know the results of key workouts, any issues, or changes in schedule. This allows me to continually adapt the program to you.
- I believe a Customized Training Plan is better than a cookie-cutter generic training plan.
- I believe a Training Plan should remain flexible and adjust as your abilities and life change.
- I believe a Coach is Trusted Partner in your journey to become better.
- I believe all runners, regardless of ability or goals, should receive the same level of attention and the same access to training plans and advice.
Included with Every Online Coaching Plan:
- Individualized Training Plan
- Assistance with Race Selection and Strategy
- Establishment of Proper Training Paces
- 30-minute weekly phone check-in
- Unlimited Emails and Text
- Sunrise Running Company Training Manual
- Expert Advice on Cross-Training and Injury Prevention