PERSONAL TRAINING
Live Learn Run.

PERSONAL TRAINING SERVICES AT SUNRISE RUNNING COMPANY

I’m a personal trainer aimed at improving both fitness and performance during training sessions for individuals interested in Track & Field, Running, Cross Country, Speed & Agility, and strength.  Coaching sessions can be 30 or 60 minutes in duration and completed one-on-one or in small groups.

Personal training sessions are a great way for a more interactive coaching experience for athletes and individuals of all ages and ability levels. Try out a speed workout or fitness training session today by booking through CoachUp or the button below.

My Training Sessions Can Assist With:

How Do My Personal Training Sessions Work?
Sessions often can be completed at your home or at various public facilities around the City of Modesto.  My session rates are based on a 10-mile radius around Central Modesto, but I’m happy to discuss traveling further than this to help you reach your goals.

Coaching Sessions are 30-Minutes or 60-Minutes in Duration.

A typical 60-Minute Session will involve a discussion of goals and fitness, warm-up, goal activity for the session, and cool-down.  A typical 30-Minute Session will involve a warm-up, circuit of exercises and drills, and cool-down.