Personal Training Services
Improve fitness and performance, and have fun while doing it. Aimed at individuals interested in Track & Field, Running, and Cross Country. Take on a new challenge by training with me!
Complete the New Athlete questionnaire to let me know your training and racing history, life schedule, and goals. I will review your information and send you a referral link to purchase sessions on CoachUp.
Purchase sessions with me through CoachUp. You can choose from 30 or 60 minute session lengths and purchase as many sessions as you want upfront or purchase one at a time. You are just one click away from getting started.
I will schedule out your training sessions and meet you in-person to give you the best possible workout. Workouts will be full of lots of variety and will not only aim to improve performance, but making training hard fun!
- I believe it is important to get to know every athlete and for them to get to know me. This isn’t done in just one session, but over a period of time
- I believe a Training Plan should remain flexible and adjust as your abilities and life change.
- I believe a Coach is Trusted Partner in your journey to become better.
- I believe all runners, regardless of ability or goals, should receive the same level of attention and the same access to training plans and advice.
In-Person Training Sessions can Focus on:
- Correcting Running Form
- Improving Running Strength
- Developing Running Speed
- Running Farther
- Establishing Proper Paces
- Preventing Injuries