From Track & Field, Cross Country, Road Running, Trail Running, Speed & Agility, General Fitness, or weight loss we are happy to meet with you in person for a one-on-one or small group sessions. We can help with speed or interval workouts, running form, conditioning drills, strength work routines, quickness, and overall fitness levels.
Personal training sessions are a great way for a more interactive coaching experience for athletes and individuals of all ages and ability levels.
Sessions often can be completed at your home or at various public facilities around the City of Modesto. Coach Taylor is willing to travel throughout the Central Valley to meet with you.
Coaching Sessions are 30-Minutes or 60-Minutes in Duration.
A typical 60-Minute Session will involve a discussion of goals and fitness, Warm-Up Period, Goal Activity for the Session, and Cool-Down Period.
A typical 30-Minute Session will involve a Warm-Up Period, Circuit of Exercises and Drills, and Cool-Down Period.
We use CoachUp for all personal training sessions. There is a one-time fee of $14.99 for all new clients. If you are ready to start, head over to the CoachUp site now!
Grab a friend and improve your fitness and performance levels together. Buddy package coaching sessions are for up to two (2) individuals at a time. Save a little money and help motivate each other to another level! Each session is 60-minutes in duration.
