Personal Training

Correct Running Form
Improve Strength
Take on More Speed

Lose Weight
Run Farther
Reduce Risk of Injury

I’m a personal trainer aimed at improving both fitness and performance during training sessions for individuals interested in Track & Field, Running, Cross Country, Speed & Agility, and strength.  Coaching sessions can be 30 or 60 minutes in duration and completed one-on-one or in small groups.

Personal training sessions are a great way for a more interactive coaching experience for athletes and individuals of all ages and ability levels. Try out a speed workout or fitness training session today by booking through CoachUp or the button below.

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How do the Personal Training Sessions Work?

Sessions often can be completed at your home or at various public facilities around the City of Modesto. My session rates are based on a 10-mile radius around Central Modesto, but I’m happy to discuss traveling further than this to help you reach your goals.

Coaching Sessions are 30-Minutes or 60-Minutes in Duration.

A typical 60-Minute Session will involve a discussion of goals and fitness, warm-up, goal activity for the session, and cool-down.

A typical 30-Minute Session will involve a warm-up, circuit of exercises and drills, and cool-down.

60-MINUTE IN-PERSON COACHING SESSIONS FOR A SINGLE INDIVIDUAL

Trial Session = $28
3-Sessions = $78
5-Sessions = $115
10-Sessions = $200

30-MINUTE IN-PERSON COACHING SESSIONS FOR A SINGLE INDIVIDUAL

Trial Session = $20
3-Sessions = $60
5-Sessions = $90
10-Sessions = $150

60-MINUTE IN-PERSON BUDDY COACHING SESSIONS

Grab a friend and improve your fitness and performance levels together. Buddy package coaching sessions are for up to two (2) individuals at a time. Save a little money and help motivate each other to another level! Each session is 60-minutes in duration.

Trial Session = $45
3-Sessions = $120
5-Sessions = $190
10-Sessions = $360

 

I use CoachUp for all coaching sessions. There is a one-time fee of $17.99 for all new clients.  If you are ready to start, head over to the CoachUp site now!

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Or waive the fee today with a referral code by contacting me today.