SUMMER TRACK PROGRAM
Live Learn RUN.

USATF 38-0651 Sanctioned Organization for High School to Adult Athletes

FOUNDING – The Sunrise Running Company Track Club is an organization which was established in 2018 to promote the sports of Track & Field, Cross Country, Road Running, and Racewalking in the Greater Modesto, California area.  We are a sanctioned organization of the USA Track & Field Association (38-0651).

MISSION – Our vision is to encourage, promote and be a vehicle for which athletes use to develop mentally, socially, and physically.  We believe that the hard work, dedication, character, and mental toughness necessary to meet the goals set forward by our club, parallels the challenges that we face in our everyday lives.

Who We Train With:

At the Sunrise Running Club High School Track Sessions, athletes can continue to improve their fitness and performance levels during the seasons between sports.  We are primarily geared toward middle to long-distance runners, but athletes of all events and sports will find benefits to our training style.

During each training session, athletes will experience interval work, speed and agility drills, flexibility exercises, core work, and body-weight-based strength training.  Each athlete will receive individual instruction from an experienced coach.

Sessions will also feature discussion on various topics such as racing, motivation, pacing, nutrition, and team bonding.  Athletes will have the opportunity to continue to work as a group, just as they do on their respective teams, in a competitive, but encouraging environment.  Athletes also receive mileage plans to help guide their training on non-track days.

Please read the club details below for additional information:

Summer Track Program will be held
Monday, July 23rd to Thursday, August 9th:

  • 6 workouts (Monday and Thursday from 10:00-11:30 AM)
  • Occasional Saturday workouts, TBD
  • $60.00 for all 6 workouts OR register for any number of single workouts for $12.00 per workout.

UPCOMING EVENTS CALENDAR

May
26
Sat
Modesto Memorial Classic @ Tuolumne River Regional Park, Modesto, CA
May 26 all-day

Takes place at the historical Tuolumne River Regional Park in Modesto, CA.

5K and 1-mile walk/runs and free kids’ fun run

Jun
9
Sat
Running Form Class @ Modesto Junior College Track
Jun 9 @ 9:00 am – 10:15 am

Learn to run faster, more efficiently, and injury-free from techniques and exercises demonstrated during this Running Form Class. We will teach you proper mechanics and give you plenty of tips to help runners of all ages and ability levels achieve their goals!

SPACE IS LIMITED TO 15 PARTICIPANTS. PLEASE RSVP IN ADVANCE ON THE FACEBOOK EVENT PAGE.

Jun
19
Tue
Merced Running Club Run Form & Track Workout @ Merced College Track
Jun 19 @ 5:30 pm – 6:30 pm
Merced Running Club Run Form & Track Workout @ Merced College Track

On the third Tuesday of every month, Coach Andrew Taylor joins the Merced Running Club for their weekly track workout. This session has a focus on improving runners form, efficiency and speed. We focus on drills to improve running form and strength. And, complete a track workout designed for all ability levels.

The Merced Running Club has a regular schedule of group training sessions, see more at http://www.mercedrunningclub.com/

Jul
4
Wed
Run for Independence @ Atwater, CA
Jul 4 all-day

The Merced Running Club and Buhach Colony HS Cross Country team is proud to announce the 2016 Run for Independence in Atwater, CA.  This event is the first of a day-long, family friendly celebration of our national independence.  The 2 mile and 5 mile races both start at 7:30am on Monday July 4, 2016.  Packet pick up and race day registration begins at 5:45am and closes at 7:15am near the corner of Grove/2nd St. across from the finish line archway.  An awards ceremony will be held near the finish immediately following the conclusion of the 5 mile race.  Stick around and enjoy the Independence Day Parade and the Food and Crafts Fair at Ralston Park.  All just one block away from the finish line.

The Merced Running Club is a proud sponsor of Buhach Colony HS and, through it many events, awards multiple scholarships to local student/athletes.  Each year, the MRC accepts applications from graduating seniors that have participated in either XC, Track, or both running sports.  If you are a returning participant in this event, we welcome you back and invite you to bring a friend or family member and enjoy the race, the parade, and the fair at Ralston Park.  See you at the race!

Jul
14
Sat
Running Form Class @ Modesto Junior College Track
Jul 14 @ 9:00 am – 10:15 am

Learn to run faster, more efficiently, and injury-free from techniques and exercises demonstrated during this Running Form Class. We will teach you proper mechanics and give you plenty of tips to help runners of all ages and ability levels achieve their goals!

SPACE IS LIMITED TO 15 PARTICIPANTS. PLEASE RSVP IN ADVANCE ON THE FACEBOOK EVENT PAGE.

*Please Note.  Registering for sessions means you are paying regardless of attendance.  If you miss a workout, there is no individual make-up session.  We would be happy to work with you to roll a workout over to the next season of workouts.

TAKE YOUR TRAINING TO ANOTHER LEVEL!

Don’t hesitate to contact me with any questions about the Sunrise Running Track Club and participation.