Not in the shape that you left off with last Fall? Set yourself up for a successful running season with these 7 essentials for training success.
There are two ways to track your running, by time or by distance. If you are training at the proper pace for your fitness level, then neither method is drastically different. The trick is finding the correct pace to run each workout to reach optimal performance.
Running after an injury or extended period away requires a gradual progression that can be frustrating or discouraging. However, following these steps will have you feeling like your normal running self and even possibly running better than ever before.
This past weekend, I participated in the 2017 Turner’s Tuff 10 at Red Hills Area of Critical Environmental Concern near Jamestown, CA. The race is organized by the Dusty Bottoms Trail Runners group out of Modesto, CA.
In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.
Running causes irritation on the patella (kneecap) where it rests on the thighbone. The pain resulting from this irritation can be dull or sharp, and alignment persistent. The following is more detail to consider related to possible Runner’s Knee.
Orange Mud Hydraquiver Vest Pack 1 performed extraordinarily well for 17-miles (4-hours) on the hills of Pleasanton Ridge. Its comfortable fit and bounce-free design, makes this pack very competitively priced on the market. Plus, it’s made in the U.S.A!
Don’t let the cold winter months keep you from properly preparing for an early spring race. With these eight winter treadmill workouts, you can stay off the icy roads, feel satisfied with your workouts, and continue to meet all your fitness goals.
Just as my training for Western States 100 Mile Endurance Run was getting started, I put myself into a position that quickly reminded me what not do when training for an ultramarathon…