10 Jan Trail Running Form

trail running form

You have decided to step off the road and onto the trails for your next race. We can tell you that you are in for a real treat, but it shouldn't be a surprise. Proper trail running form requires you to use more muscle groups throughout your body to remain quick and agile.

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27 Apr Western States Training – March 2016

The month of March resulted in a very consistent Western States training schedule that left me feeling confident in my abilities leading into the final three months. Β I have found that 50 miles per week truly is my sweet spot in training; balancing both family/work and physical/mental strength.

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