My first ultramarathon of 2017. Lacking in endurance, relying on strength and experience, I took on the challenge that is FOURmidable 50K in Auburn, CA.
In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.
You have decided to step off the road and onto the trails for your next race. We can tell you that you are in for a real treat, but it shouldn’t be a surprise. Proper trail running form requires you to use more muscle groups throughout your body to remain quick and agile.
Orange Mud Hydraquiver Vest Pack 1 performed extraordinarily well for 17-miles (4-hours) on the hills of Pleasanton Ridge. Its comfortable fit and bounce-free design, makes this pack very competitively priced on the market. Plus, it’s made in the U.S.A!
Just getting into the Western States 100 Mile Endurance Run is not taken for granted by any ultramarathon runner. To reach this point was the culmination of sacrifice and passion for a sport that has been part of my life for 25 years.
My adventure towards the training camp started four days before the weekend began. I drove my car cross-country from Charleston, SC to Modesto, CA. packed with everything I needed for running, boxes of clothes, and my bike on the roof.
The month of May was probably the most critical month for the Western States training. I ended my run streak of consecutive days at 113 to take on a more focused approach to my training. With the writing of this post, there is still a week to go in the month.
The 2016 Wambaw Swamp Stomp 50-Mile Trail Run took place on May 7th and represented the last trail running race I would participate in South Carolina for some time to come.
After a bit of an easy week with Flowertown Festival and my mom visiting us, the mileage went back up. My training plan now would start to call for a few more focused workouts to try to simulate some of the features of Western States 100 missing by living in Summerville, SC.
The month of March resulted in a very consistent Western States training schedule that left me feeling confident in my abilities leading into the final three months. I have found that 50 miles per week truly is my sweet spot in training; balancing both family/work and physical/mental strength.