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30 Day Ab Challenge For Runners
Build a Stronger Core That Powers Every Run
Get a free 30-day core training plan designed specifically for runners.
Build strength in just 10–12 minutes per day with beginner-friendly bodyweight workouts that improve posture, running efficiency, and overall stability.
Beginner-friendly daily workouts
Bodyweight exercises only
Just 10–12 minutes per day
Designed specifically for runners
Free PDF download + beginner running tips from Sunrise Running Company
Core Training Doesn't Need to Be Complicated
Many runners know they should strengthen their core—but finding a routine that’s simple enough to stick with can be difficult.
This free 30-day challenge was created specifically for runners who want a realistic way to improve core strength without spending hours in the gym.
Each workout takes only about 10–12 minutes, requires no equipment, and fits easily before or after your run.
Checkout the 6 Ab Challenge Exercise Videos Below!
Then, when you are ready, Download the Challenge and start a new routine.
Playlist
6 Videos
Get the Free 30-Day Ab Challenge
Enter your name and email below and we’ll send the free PDF directly to your inbox.
What’s Included
Who This Challenge Is For
- Beginner Runners
- Runners looking to improve core strength
- Busy runners needing short daily workouts
- 5K, 10K, half marathon, marathon, and ultramarathon runners
- Runners focused on better posture, stability, and injury prevention
Simple Core Workouts Designed for Runners
The challenge follows a progressive structure that helps you gradually build strength over 30 days.
You’ll strengthen key running muscles including:
- Rectus abdominis
- Obliques
- Transverse abdominis
- Hip flexors
- Lower back stabilizers
using simple bodyweight exercises that fit easily into your routine.
Sample Workout Preview
- Sit-Ups
- Planks
- Bird Dogs
- Bicycle Crunches
- Side Leg Raises
- High Knees
Workout Time:
10–12 minutes
Equipment:
None required
Ready for Your Next Running Goal?
Once you’ve built a stronger core, continue progressing with beginner-friendly running plans designed to help you train consistently and reach your next race.