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Check out Sunrise Running Company’s upcoming Virtual Events, all 50 States Running Stickers, Sticker Variety Packs, BOCO Gear Neck Gaiters, and more!

Running Stickers for each US State

Free Running Plans and Fitness Challenges

Find the running plan or fitness challenge from Sunrise Running Company that is best for you…

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Sunrise Running Company Articles

At Sunrise Running Company, education is important. I try to publish one new article per week on topics that I know have helped me and other runners a lot over the years.

Follow training plans for the new year like this runner on the road

Training Plans for the New Year

If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.

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Sunrise Running Company
Coaching Services

At Sunrise Running Company, I specialize in training for Long Distance Track & Field Events, Cross Country, Ultra Marathons, and Trail Running! If you are looking for the best personal running coach for your next racing season, off-season, or upcoming trail adventure, you’ve come to the right place. I know how to build a personalized training plan to take you from where you are now to achieving your goals!

Every coaching session and training plan takes into account your life outside of running as well. I want to make sure that your training volume, training intensity, and racing goals are SMART for your experience level and overall life schedule.