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Running During the Holidays

Running during the holidays? It can be a challenge, but it can be done! Here’s how to maintain your fitness this holiday season.

Benefits of Yoga for Runners

Yoga is a great way to improve your running ability. This article provides a comprehensive list of the benefits of yoga for runners.

How to Build Mental Toughness for Running

running in the rain, Sunrise Running Company

Tips for Running in the Rain

Fast Finish Long Run

Tempo Runs: Workout of the Week

How to Survive Back-to-Back Long Runs

Speed Workouts: Workout of the Week

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Dec 8

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Running during the holidays can be a challenge, especially if you are trying to stay active throughout the season. Here are some tips to help you run, play, and stay fit during the holidays. Link in bio.

#holidayrunning #runningtips

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Dec 7

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RUNNING TIP: Race Recovery

This one always throws people off, but for each mile that you race, take one full day of recovery before returning to hard training. We are not saying don't run or workout, rather give yourself some time before raising the intensity level again.

#runningtip #trainingtip #TuesdayTip

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Dec 6

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MOTIVATION: "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." ~Thomas Jefferson

#runningmotivation #motivation #motivationmonday

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Dec 6

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CIM in the books! Ran really strong all day right near the 3:15 group. I had to stop for a pee break at mile 20 and kind of tightened up a bit more in my hamstrings than expected. Came in right around 3:20. Fastest marathon for me in close to 10 years so I will take it as I work my way back down to faster times.

Back to work next week to get ready for The Captain’s Winter Solstice Runaround 6 hour and Bandera 100k

#radrabbit #rabbitresults #cimmarathon #humabeing #orangemud #rungoodr #squirrelsnutbutter #injinji #sunriserunco #sunriseplus

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Dec 3

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Two days until CIM Marathon! No matter the finish time, I’m happy with the last few months of training. I have been able to…

- Find an all new level of balance with my Achilles Tendonitis. Thanks to continued strength work, lower mileage, faster running, and a return to a higher drop shoe (Brooks Ghost).

- Return to consistently putting in 1-2 days per week of harder work. Tempo runs, track workouts, fast finish long runs, etc. This focus has my easy runs trending quicker, and my comfort level with sub-7 mile pace coming back to what it was 10 years ago.

I have been running for 30 years, but I am still learning and evolving my training year in and year out. This Sunday is just another stepping stone in my running career. #running #cimmarathon

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Dec 2

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Do you call the Palmetto State your home? Grab this South Carolina Runner sticker from our shop today.

#southcarolina #runsouthcarolina #southcarolinarunner #runningstickers #runningdecals

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Sunrise Running Company Articles

POPULAR TOPICS

Strength Training

Injury Prevention

Nutrition

Motivation

Race Reports

Running Tips

Running During the Holidays

Benefits of Yoga for Runners

How to Build Mental Toughness for Running

Tips for Running in the Rain

Fast Finish Long Run

Tempo Runs: Workout of the Week

How to Survive Back-to-Back Long Runs

Speed Workouts: Workout of the Week

Join the Sunrise Running Company Newsletter!

Shop Running Stickers

Follow Us On Instagram

Join Sunrise+ to unlock access to Sunrise Running Company premium digital content, running plans, discounts on running shoes and gear from our partners, and more!