From run-walk intervals to a faster finish, with a plan for every starting point.
- 4 plans
- 10 weeks
- $19.99 each
- Run-Walk, Beginner, Intermediate, Advanced
Sunrise Running Company
Training plans written by a coach who has run the distance.
Plans from 5K to 100 miles, online coaching, and a race directory built for runners chasing a next goal. Based in Modesto, California, coaching since 2010.
- 35+ Years Running
- 100+ Endurance Races Finished
- 8x 100-Mile Finisher
Every plan and every session at Sunrise Running Company is written by Coach Andrew Taylor. USATF Level 1 certified, Western States 100 finisher, with a BS in Exercise Science Education and an MA in Sports Management from The Ohio State University. He has coached runners from a first 5K through a first hundred-miler, and has been doing it from Modesto since 2010.
Training Plans for Every Distance
Step up from the 5K, or come back to run it faster.
- 4 plans
- 10 weeks
- $19.99 each
- Run-Walk, Beginner, Intermediate, Advanced
Beginner, intermediate, and advanced plans to get you to the start line ready.
- 3 plans
- 12 weeks
- $29.99 each
- Beginner, Intermediate, Advanced
Your bridge into marathons, with a plan built for stepping up the distance.
- 2 plans
- 14 to 15 weeks
- $34.99 each
- Beginner, Intermediate
Structured plans for every experience level, first finish to chasing a new PR.
- 3 plans
- 20 weeks
- $39.99 each
- Beginner, Intermediate, Advanced
Plans for every ultra distance, from your first one to your longest day yet.
- 4 plans
- 24 weeks
- $39.99 each
- 50K, 50 Mile, 100K, 100 Mile
Want a Coach in Your Corner?
A training plan gives you the schedule. Coaching gives you someone rewriting it every four weeks around your life, your workouts, and your race, plus workout feedback, unlimited messaging, and time on a call with Coach Andrew Taylor.
In Modesto? We also run speed and agility sessions and running form classes.
Find Your Next Race
Search 195 races across all 50 States, half marathon through 100 miles, with course profiles, elevation, timing and qualifier details on every listing. Plus explore hotels and things to do near each host race city. Free to use.
Shop Running Gear & Gifts for Runners
Explore our collection of running stickers, magnets, apparel, and gifts designed for runners of all levels. Whether you’re celebrating a race milestone or looking for the perfect gift for a runner, our shop has something for you.
Join Our Email Newsletter
Training tips, race insights and new plan releases, straight from Coach Andrew.
From Our Running Blog
Education is important to us at Sunrise Running Company. Below you will find our most recent articles published on our Running Blog where we share training tips, running advice, and race insights.
How long to taper, what to cut, and what to keep before a marathon, half marathon, or ultra, with a real taper plan laid out week by week.
Build a race-day fueling and hydration plan you can practice in training, from pre-race breakfast to fueling a half marathon, marathon, or ultra.
Walk breaks aren’t cheating. Learn how to use the run/walk method — the right ratio for your pace, how to set your watch, and an 8-week plan to build up.
Learn how to use the RPE scale for running, choose the right effort for every workout, and adjust for hills, heat, fatigue, and changing conditions.
Compare eight of the best half marathons in the US and learn how to choose a race that fits your experience, training, and goals.
Learn how to pace a race, avoid starting too fast, choose between even and negative splits, and adjust your effort as the race unfolds.