Check out Sunrise Running Company’s upcoming Virtual Events, all 50 States Running Stickers, Sticker Variety Packs, BOCO Gear Neck Gaiters, and more!
At Sunrise Running Company, education is important. I try to publish one new article per week on topics that I know have helped me and other runners a lot over the years.
Different types of runners are going to gravity to certain types of races and endurance challenges. Which type of runner are you?
Add these 5 upper body strength moves and become a stronger runner. Develop arms, shoulders, core, and back strength to improve running form.
At Sunrise Running Company, I specialize in training for Long Distance Track & Field Events, Cross Country, Ultra Marathons, and Trail Running! If you are looking for the best personal running coach for your next racing season, off-season, or upcoming trail adventure, you’ve come to the right place. I know how to build a personalized training plan to take you from where you are now to achieving your goals!
Every coaching session and training plan takes into account your life outside of running as well. I want to make sure that your training volume, training intensity, and racing goals are SMART for your experience level and overall life schedule.
