My own endurance sport career has been long and full of variation. I've competed in middle-distance Track & Field, Cross Country, swimming, triathlons, and ultra-marathons.
We all want to be at the top of our game, at all times. But what happens when there’s a setback? How do you overcome injury? Or burnout? Or a plateau in progression? These challenges are all indicative of one thing- the body needs to rest and reset.
