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LET US HELP YOU IMPROVE YOUR FITNESS AND PERFORMANCE.

“Your overall ability isn’t what makes you a runner, but rather your ability to run with passion and purpose.”

My goal at Sunrise Running Company is to provide athletes of all ages and abilities with fundamental education and training as a running coach and personal trainer.  Along the way, I like to have fun and give back to the community that has given me so much.  This is done by participating in community events, creating fun and unique designs for t-shirts, sweatshirts, and vinyl stickers. Happy Training!

EDUCATION & STORIES

5 Ways to Improve Running Speed

You have been running for some time now and have grown more comfortable with running in the local 5k and 10k races. Now you are wondering if you can improve your running speed?

The Do’s and Don’ts of Marathon Race Week

Circumstances out of your control, such as bad weather, sudden illness, or travel delays can cause unnecessary anxiety. While focusing on the elements of preparation that you can control…

Do you bounce when you run?

From this closer look at running form, the focus is on learning how bounce in your running stride can reduce your performance and increase your risk for injury. If you…

Hydrate for Summer Running

Six Tips for hydrating in the heat and preventing dehydration for your summer running months. Make a consistent plan for hydrating and prepare yourself properly for the elements…