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That’s right! We have a strong and active club on Strava. Keep up with other runners’ workouts and hold each other accountable for reaching your goals! Join for free today.

Sunrise Running Company Coaching Services

At Sunrise Running Company, I specialize in training for Long Distance Track & Field Events, Cross Country, Ultra Marathons, and Trail Running! If you are looking for the best personal running coach for your next racing season, off-season, or upcoming trail adventure, you’ve come to the right place. I know how to build a personalized training plan to take you from where you are now to achieving your goals!

Every coaching session and training plan takes into account your life outside of running as well. I want to make sure that your training volume, training intensity, and racing goals are SMART for your experience level and overall life schedule.

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Sunrise Running Company Articles

At Sunrise Running Company, education is important. I try to publish one new article per week on topics that I know have helped me and other runners a lot over the years.

Tempo Runs - Workout of the Week

Tempo Runs: Workout of the Week

Tempo Runs are important for all long-distance runners. We cover the what, why, and how in this workout of the week topic. Get started with tempo run sessions today.

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