Sunrise Running Company

Your Virtual Source for Running Plans, Training Resources, Running Community & More!

Join Our Club Today!Shop Online

Sunrise Running Company Articles

POPULAR TOPICS

Strength Training

Injury Prevention

Nutrition

Motivation

Race Reports

Running Tips

fartlek runs

Fartlek Runs: Unlock Your Running Speed

Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.

Ayush Sobti ice climbing

Running with Ayush Sobti

I have been coaching Ayush since Fall 2020. I recently sat down with him to get some answers to why he runs and what he is looking to do in the future.

trail running at night

Complete Guide for Trail Running at Night

READ MORE

sleep for runners, benefits of sleep, Sunrise Running Company

Importance of Sleep for Runners

READ MORE

benefits of running hill workouts

Benefits of Running Hill Workouts

READ MORE

Bandera 100k

Bandera 100k Race Report

READ MORE

running in the snow

Tips for Running in the Snow

READ MORE

join a virtual running club

5 Reasons to Join a Virtual Running Club

READ MORE

Join the Sunrise Running Company Newsletter!

Receive our monthly email newsletter and 10% off your first purchase from our shop!

Shop Running Stickers

We sell a unique collection of running stickers from our online shop. Choose from all 50 States of America, any running distance, National Parks, and more!

Follow Us On Instagram

@sunriserunningco

sunriserunningco

View

Jun 27

MOTIVATION: "We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." ~ Jesse Owens

#runningmotivation #motivation #motivationmonday

55 0

sunriserunningco

View

Jun 27

Back on the TRT Course today for a run between 7000-9000 feet. I had no issues with the altitude and felt really strong all day. Such a beautiful day and amazing trail!

#bocogear #RADrabbit #squirrelsnutbutter #snbadventureteam2022 #boco2022 #orangemud #trt100 #tahoerimtrail

65 0

sunriserunningco

View

Jun 24

Good luck to all those running the Western States 💯 Mile Endurance Run this weekend!

I’ve paced, raced, and volunteered almost every year since 2011, but this year I’m taking a break to better celebrate my wedding anniversary and continue to focus on training toward TRT100 in July. I’ll be in the Lake Tahoe area, but not anywhere on the race course.

For those running…
1. Stay cool
2. Stay in control
3. And remember all the hard work you and those helping you along the way have put in to get you to this point! #wser100 #westernstates100

81 0

sunriserunningco

View

Jun 22

It's so easy to forget about stretching after a run! Here are the 8 best stretches that every runner should do as part of their routine. Link in bio.

57 0

sunriserunningco

View

Jun 21

TRAINING TIP: Get Fitted For Running Shoes

The right shoe can help with running efficiency, injury prevention, and quicker recovery time. Check into your local running store to match a shoe to your running stride and learn more about how often you should replace your shoes.

#runningtip #trainingtip #TuesdayTip

56 0

sunriserunningco

View

Jun 20

MOTIVATION: "Ask yourself: Can I give more? The answer is usually; Yes!" ~ Paul Tergat

#runningmotivation #motivation #motivationmonday

54 0

Load More Follow on Instagram

Join Sunrise+ to unlock access to Sunrise Running Company premium digital content, running plans, discounts on running shoes and gear from our partners, and more!