How Quickly is Running Fitness Lost?
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability, and how to get back on track after a hiatus.
Sunrise Running Company
You can do hard things — is more than a tagline for us; it’s a guiding principle in both our business and personal lives. Sunrise Running Company operates independently with a fervent commitment to empowering runners of all proficiency levels to elevate their training. Since 2014, we’ve been dedicated to serving the running community with a diverse range of offerings, including meticulously crafted running plans, distinctive running stickers and accessories, comprehensive training resources, coaching services, and beyond. Our passion lies in helping you achieve your running goals and surpass your own expectations.
