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Bandera 100k Race Report

It was a rocky, but fun day at the 2022 Bandera 100k. Read my recap of my own performance as well as tips for future runners of this event.

Tips for Running in the Snow

Running in the snow or winter can be a struggle. These tips will help you stay safe and healthy and keep motivated to run through the winter.

5 Reasons to Join a Virtual Running Club

Running During the Holidays

Benefits of Yoga for Runners

How to Build Mental Toughness for Running

running in the rain, Sunrise Running Company

Tips for Running in the Rain

Fast Finish Long Run

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Jan 22

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A little chilly, but a wonderful morning for a run!

Recently I was telling someone about my running of Bandera 100k. Their response was “your knees will thank you in 30 years.” While that might be true, that was not my response. Instead my response was “well I’ve been running for 30 years now already, so here’s to the next 30!”

We don’t know what’s in store for us, but I do know the gifts that I’ve been given and enjoy using them as often as I can.

Yes, I log big miles (sometimes) and push hard, but I also would say I do it all in good, responsive moderation. I used the word “responsive” because the amount of running I do is in response to my family, career, and body. Follow me on Strava and you’ll see lower than expected weekly mileage for an ultra runner, a large variety in training paces, and consistent times of rest and recovery. That’s what has kept me going.

I don’t run to be great or famous. I don’t run to make you jealous.

I run to enjoy life, challenge myself, and maybe along the way inspire you to get out there and do something to test your own limits or try something new. Whether that’s running or something else in life, that’s your choice.

If you have a running story to tell, I’d love to share about it in a Runner Spotlight on my website at https://sunriserunco.com/runner-spotlight/

#humabeing #radrabbit #squirrelsnutbutter #bocogear #sunriserunco #orangemud

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Jan 21

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This Indiana running sticker is perfect for your car, truck, window, laptop, notebook, tablet, locker, or anywhere else you want to stick it. Makes the perfect gift for any runner!

#indianasticker #indianarunner #runindiana #runningsticker #runningdecal

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Jan 19

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Yoga provides an excellent complement to running as it helps with injuries, improves flexibility, and restores balance in muscles. This blog post will explore some of those benefits for runners specifically. Article link in bio.

#yoga #yogaforrunners #yogaandrunning #whyyoga

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Jan 18

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RUNNING TIP: The 20-Miler

Progressively build up to, and run at least one 20-mile run prior to running a marathon.

Over the last 8 weeks of training, a good example of weekend long runs would be...
20-miles
12-miles
20-miles
14-miles
22-miles
12-miles
8-miles
Marathon

#runningtip #trainingtip #TuesdayTip

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Jan 17

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MOTIVATION: "The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be." ~ Haruki Murakami

#runningmotivation #motivation #motivationmonday

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Jan 13

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With this Pennsylvania Running Sticker on your car, you'll be sure to be seen on the streets! A personalized gift for runners!

#pennsylvaniasticker #pennsylvaniarunner #runpa #runningsticker #runningdecal

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Sunrise Running Company Articles

POPULAR TOPICS

Strength Training

Injury Prevention

Nutrition

Motivation

Race Reports

Running Tips

Bandera 100k Race Report

Tips for Running in the Snow

5 Reasons to Join a Virtual Running Club

Running During the Holidays

Benefits of Yoga for Runners

How to Build Mental Toughness for Running

Tips for Running in the Rain

Fast Finish Long Run

Join the Sunrise Running Company Newsletter!

Shop Running Stickers

Follow Us On Instagram

Join Sunrise+ to unlock access to Sunrise Running Company premium digital content, running plans, discounts on running shoes and gear from our partners, and more!