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50 Mile Running Plan
50 Mile Ultramarathon Training Plan
Ready to take on your first 50 Mile Ultramarathon? Have you completed a few 50 Mile races and looking to improve your time? Moving from the marathon or 50k distance up to the 50-mile ultra-distance can seem like a daunting task. Sure, you will need to commit more time to train, but with the proper build-up and positive attitude, you can make it to the finish line of your first 50-mile race! Our 50 Mile Running Plan is the perfect training guide for beginners and advanced runners alike. So get ready for ultra races such as American River 50, Lake Sonoma 50, Ice Age 50, and more with this complete 50 Mile Ultramarathon Training Plan and Guide!
50 Mile Ultramarathon Running Plan at a glance:
The 50-mile running plan follows the following structure and is available for purchase through Coach Andrew Taylor's Final Surge coaching page.
- Length: 24 weeks
- Typical Week: 5 days of running and 2 days of rest
- Weekly Mileage: 28 to 57 Miles
- Optional Work: Cross-training, Strength Training, Hill Work, Speed or Tempo Work
- Longest Workout: 31 Miles
- PDF: Easily download your running plan as a PDF
- Supplemental Training Materials: Activation Warmup Routine, Dynamic Technique Drills & Flexibility Exercises, Core Strength Routine, and Strength Training for Runners.
- Final Surge: Track your progress using your device, receive daily workout notifications, a drag-and-drop calendar for easy modifications, lifetime access to the plan, and more!
- Cost: $39.99 (purchase here)
What to Expect:
Our 24-week 50-mile training plan is designed to get you to the finish line with physical and mental strength. The plan follows a three weeks hard, one week easy training cycle, which allows for recovery and adaptation. This cycle helps reduce the risk of injury while preparing you for the specific demands of an ultramarathon. You can adjust the plan based on your needs, and we provide tips in our “Modifying the Running Plan” section.
We’ll outline the weekly mileage and the types of runs you should focus on, but the exact approach will depend on your experience level and race goals. Since ultramarathon courses vary greatly—whether flat, hilly, technical, or impacted by extreme weather conditions—your training should reflect these elements. Ideally, you’ll train on terrain and conditions that are similar to your race environment.
If you’re new to ultramarathons, consider starting with a 50K plan as an introduction to the ultra distance. It’s a great way to build confidence and gain experience before tackling a 50-mile event. Check out our monthly run coaching service to help you stay consistent and make the most of your training. With personalized guidance, we’ll support you every step of the way as you prepare for your ultra journey.
Be sure to read our article, “Am I Ready for an Ultramarathon?” for more insight into the adventure you are about to embark on.
How to Get Started?
Get started with our 50 Mile Running Plan by purchasing it for just $39.99 on Final Surge. This plan allows you to track your progress digitally, syncing across devices and receiving daily reminders to keep you on track.
Key Features Include:
- Syncing workouts across devices like Garmin, Strava, Polar, TrainerRoad, and more.
- Completing workouts based on pace or heart rate zones.
- Analyzing workout data and target zone details to track your performance.
- A printable PDF version of the training plan for easy reference.
- Activation Warmup Routine, Dynamic Technique Drills, and Flexibility Exercises to optimize your performance.
- Core Strength and General Strength Training for runners to support your ultramarathon journey.
- An Ultramarathon running guide PDF to ensure you're fully prepared for race day.
Are you ready to take on the 50-mile challenge? Get started now and prepare to conquer your ultramarathon race with confidence!
Looking for more training guidance?
If you need more personalized motivation or advice, we offer online run coaching.
Take the next step in your running ability! Receive a running plan that adapts with you and get feedback throughout your training from Coach Andrew Taylor.
50 Mile Ultramarathon Running Plan Preview:
The following is a snapshot of what to expect in your purchased 50 Mile Ultramarathon Training Plan.
