- An in-depth strategy session to discuss your goals and plan to achieve them.
- Personalized weekly training plans with workout paces and distances appropriate to you.
- Complete details warm-ups, cool-downs, and cross-training workouts appropriate to you.
- Assistance with race selection and properly planning out a race calendar.
- Establishment of proper training paces to help you run faster, recover quicker, and stay healthy.
- Unlimited communication with Coach Andrew via email, text, or phone.
- Option for a 30-minute weekly Zoom video call.
- Ongoing expert analysis and feedback on your runs and GPS data.
- Sunrise Running Company training manual included with every online run coaching plan
- Sunrise Running Company Swag! Rep our brand with t-shirts, stickers, and more!
This individualized coaching is $159.99 per month. I offer a Free 30 Minute Consultation for us to get to know each other before we begin. I encourage you to book the consultation to begin with, but if you are ready to book monthly coaching, you can get started now as well.
There is no set required length of my Personal Online Running Coach plans. You subscribe and pay once per month. Stay for 1 month, 1 year, or longer! You can unsubscribe at any time without paying any penalty.
I understand that things can change quickly in life. If something comes up where you need to take a break from your Online Plan, just me know. I will put your plan and payments on hold. You will not be charged or receive any training plan communication from me until you let me know you are ready to resume coaching.
Absolutely! I believe that every runner deserves the opportunity to receive a customized training plan and have the communication with an expert coach. I work with runners of every ability level and provide the same level of service to all! If you are goal-oriented and determined to have a plan to help you reach your goals, then my Personal Online Running Coach plan is right for you!
The Personal Online Running Coach plan is billed monthly. So you pay $159.99 today, then you are automatically billed on the same date each month.
Yes. Once you start your Personal Online Running Coach plan, you can contact me as often as you like via text and email. In fact, I want to hear from you as often as possible. Communication with me is best way to keep your plan on track, adjusting to your ability and life, and progressing toward your goals. We will also have one 30-minute phone call per week to dive into more specific questions and details about your training and progress. I do request that you respect response times according to Pacific Time Zone and work hours of 8:00 AM to 7:00 PM PST.
After you subscribe, you will be emailed a Athlete Questionnaire form. Complete this form with all details related to past and current training history, goals, life schedules, and anything else you want to share with me. Email this form back to me. Then, I will setup a call with you to discuss what I find and get any additional information from you to to craft a individualized training plan. You then are ready to run (literally)!
After you subscribe, you will be emailed a Athlete Questionnaire form. Complete this form with all details related to past and current training history, goals, life schedules, and anything else you want to share with me. Email this form back to me. Then, I will setup a call with you to discuss what I find and get any additional information from you to to craft a individualized training plan.
I typically suggest allowing 5-7 business days for both us to get everything together for you to properly start your Personal Online Running Coach plan.
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