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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com
We will look at setting meaningful resolutions for running. Contact Sunrise Running Company today to learn how we can help you get started.
Discover the best spring marathons in the U.S.! From iconic races like Boston to scenic events like Big Sur, find your perfect spring race.
Ready to hit the trails? Learn how to get started with trail running, including gear, techniques, safety tips, and beginner-friendly advice!
Kids need speed and agility to excel in sports and life. Learn why and boost their skills with Coach Andrew Taylor at Sunrise Running Company.
Learn about heel striking while running and how to adjust your form. Get tips, drills, and plans to boost efficiency and reduce injuries.
Discover 7 compelling reasons to run a World Major Marathon, from unforgettable experiences to personal achievement and global connections!
Discover the best time of year to run a marathon! Explore the pros and cons of each season to find the perfect race for you.
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability, and how to get back on track after a hiatus.
For novice runners training for a marathon, this guide offers essential tips and advice for successful race preparation.
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Do you sleep during a 100-mile race? This question may seem absurd, but it is a valid concern for those training for these events.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
Start Exploring & Join Our Newsletter
Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!
