Learn From My Education and Experiences

The Sunrise Running Company running blog is the educational place to learn about long-distance training and racing. Just learning how to run? Need advice on the perfect running form? On this page you will find articles that I have written to recap personal racing experiences, injury prevention, training concepts, nutrition, and more! I have made it easy to browse through the articles by category as well. I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com

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Life StoriesPersonal AdventuresTraining Reports

Final Preparations for Pinhoti 100

Two weeks out from Pinhoti 100 and the Facebook group for the race becomes full of chatter. Runners posts questions about water crossings, climbs, aid station support, pacers, crew access, headlamps, shoes, weather, and much more! There are also posts highlighting runners last long training runs, which can make you question if you did enough…

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Life StoriesPersonal AdventuresRace ReportsTraining Reports

Summer Training/Racing 2014

After completing my first 100-miler in November 2013 at the Pinhoti 100, I decided that tackling two 100-milers in 2014 would be a great challenge, so I registered early for both the Burning River 100 Mile Endurance Run (BR100) in Ohio and a return trip to Pinhoti 100 in Alabama. To help build my strength…

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