Running Advice from the Experts

The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!

You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more! Find an article that you like? Make sure to leave us a comment and dive deeper into that article category on the website to learn even more.

I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know via email at

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Runner dealing with shin splints

Shin Splints

If you are new to running or have upped your training, you could be at risk of developing shin splints. Know how to prevent and treat this common running injury.

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Follow training plans for the new year like this runner on the road

Training Plans for the New Year

If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.

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beginner runners on paved path running

7 Tips for Beginner Runners

If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in shape.

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