How long to taper, what to cut, and what to keep before a marathon, half marathon, or ultra, with a real taper plan laid out week by week.
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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know.
Build a race-day fueling and hydration plan you can practice in training, from pre-race breakfast to fueling a half marathon, marathon, or ultra.
Walk breaks aren’t cheating. Learn how to use the run/walk method — the right ratio for your pace, how to set your watch, and an 8-week plan to build up.
Learn how to use the RPE scale for running, choose the right effort for every workout, and adjust for hills, heat, fatigue, and changing conditions.
Compare eight of the best half marathons in the US and learn how to choose a race that fits your experience, training, and goals.
Learn how to pace a race, avoid starting too fast, choose between even and negative splits, and adjust your effort as the race unfolds.
Discover the best ultramarathons for first-timers and experienced trail runners, with practical advice from ultrarunner Coach Andrew Taylor.
Road, trail, big city, or destination — the different types of marathons all require different training. Find the fall marathon that actually fits you.
Learn why core strength matters for runners, how it improves running form, endurance, stability, and injury prevention, plus the best core exercises for beginners.
Wondering why running feels harder in the heat? Learn how heat, humidity, heart rate, and effort affect summer running pace and performance.
Wondering if you’re ready for a marathon? Learn the key signs of marathon readiness, how to prepare for training, and how to choose the right marathon training plan.
Learn how much you should run each week based on your experience level, goals, and recovery. A practical running mileage guide for beginner to advanced runners.
Plan your 50-state running journey with this complete guide. Learn how to find races, train consistently, travel smarter, and stay motivated.
Not sure what running distance to start with? Learn the differences between 5K, 10K, half marathon, and more to choose the right race for your goals.
Learn how running can help with stress management. Get expert training plans and coaching from Sunrise Running Company today!
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
Start Exploring & Join Our Newsletter
Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!