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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability, and how to get back on track after a hiatus.
Training for your first marathon? Learn how beginner runners can build mileage, structure long runs, recover properly, and prepare for marathon success.
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Do you sleep during a 100-mile race? This question may seem absurd, but it is a valid concern for those training for these events.
Discover if you’re a quad dominant runner and find solutions to prevent imbalances and injuries. Learn to rebalance your lower body.
Discover the best running podcasts to tune into while you run. From training tips to interviews of inspiring runners, these seven podcasts will keep you motivated and entertained during your workouts.
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Get into ultra running to challenge and push your limits! Follow these tips to learn how to get into the sport of ultramarathons.
For those who are new to marathon training or are afraid to run 26.2 miles, we’ve collected the most common mistakes and how to avoid them.
It can be challenging stepping up from half marathons to marathons but maybe not as hard as you think! You know the basics, just step it up.
Ultra running in the heat is a challenge. Learn what to do to avoid heat-related risks and how to optimize your performance.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
Start Exploring & Join Our Newsletter
Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!