Running Plans For Any Individual

Purchase a Running Plan to Help You Reach Your Goals on Race Day.

From 5K, 10K, half marathons, marathons, and ultramarathons you now have access to a complete training plan library through simple downloadable PDF files and digital tracking through Final Surge. After purchasing a plan on Final Surge, you will see a weekly training schedule outlining the days of the week that you should run, rest, or complete cross-training. We also include definitions for many of the common running workout-related terms. As a result, these running plans offer you a complete guide to completing your next running challenge.

View All Final Surge Running Plans!

Purchase a running plan on Final Surge for a one-time fee of anywhere $11.99 to $29.99 from per plan here. Digitally track your progress from start to finish of the training program.

  • Sync workouts across devices
  • Daily reminders of workouts and activities
  • Analyze workout and target zone details
  • Compatible with Garmin, Strava, Polar, TrainerRoad, MapMyRun, Wahoo, Stryd, and more.
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Ultramarathon Running Plans

Each of the Ultramarathon Training Plans consists of a 24-week schedule built on Final Surge and an easy-to-download and print PDF File. Inside each plan, you will find detailed instructions on how to complete the different workouts.

Choose Your Ultramarathon Distance to Learn More:

50k Ultra
50-Mile Ultra
100k Ultra
100-Mile Ultra

Marathon Running Plans

Each of the Marathon Training Plans consists of a 20-week schedule built on Final Surge and an easy-to-download and print PDF File. Inside each plan, you will find detailed instructions on how to complete the different workouts.

Choose Your Marathon Level to Learn More:

Beginner
Intermediate
Advanced

Half Marathon Running Plans

Each Half Marathon Training Plan consists of a 12-week schedule built on Final Surge and an easy-to-download and print PDF File. Inside each plan, you will find detailed instructions on how to complete the different workouts.

Choose Your Half Marathon Level to Learn More:

Beginner
Intermediate
Advanced

10K Running Plans

Each 10K Training Plan consists of a 10-week schedule built on Final Surge and an easy-to-download and print PDF File. Inside each plan, you will find detailed instructions on how to complete the different workouts.

Choose Your 10K Training Plan Level to Learn More:

Run-Walk
Beginner
Intermediate
Advanced

5K Running Plan

Each 5K Training Plan consists of a 10-week built on Final Surge and an easy-to-download and print PDF File. Inside each plan, you will find detailed instructions on how to complete the different workouts.

Choose Your 5K Training Plan Level to Learn More:

Run-Walk
Beginner
Intermediate
Advanced