Running Form Sessions

Improve Efficiency, Speed, and Injury Prevention

Running Form Sessions in Small Groups

At Sunrise Running Company, we understand that efficient running form is the foundation for injury-free, enjoyable, and performance-driven running. Our Running Form Sessions in Modesto, CA, are designed to help runners of all levels refine their technique, reduce the risk of injuries, and increase overall performance, all within a supportive, small-group setting.

Why Focus on Running Form?

Running form is more than just how you look when you run—it’s directly tied to how efficiently your body moves, how much energy you use, and how susceptible you are to injuries. Proper technique helps you run faster with less effort, conserves energy over long distances, and minimizes strain on joints and muscles. Whether you’re a casual jogger or a seasoned marathoner, improving your running form can lead to faster recovery, better race times, and an overall more enjoyable experience.

What to Expect in Our Small-Group Sessions

Sessions are 60-minutes, group size is limited to 6-10 runners, and the cost is $10.00 per runner.

Expert Coaching

Coach Andrew Taylor will assess your individual running form and provide actionable feedback to help you make lasting improvements.

Personalized Tips

Receive customized drills and exercises that target your specific needs, whether it's improving your cadence, posture, or foot strike.

Collaborative Environment

Small groups (6-10 runners) ensure personal attention while allowing you to learn from others and share experiences.

Progress Tracking

Track your improvements over time with follow-up assessments and guidance.

Who Can Benefit from Running Form Sessions?

Our Running Form Sessions are designed for runners of all levels, including:

Beginner Runners: If you’re new to running, these sessions will help you develop good habits from the start, ensuring a strong foundation for future progress.
Experienced Runners: For those who have been running for a while, these sessions will help you refine your technique, overcome plateaus, and improve your efficiency.
Injury-Prone Runners: If you’ve been struggling with recurring injuries, improving your running form can help prevent common injuries such as shin splints, IT band syndrome, and runner’s knee.
Competitive Runners: If you’re training for races or aiming to break personal records, these sessions will help you optimize your form to run faster and more efficiently.

Key Benefits of Running Form Sessions

Injury Prevention: Proper form helps reduce the strain on your body, minimizing the risk of common running injuries such as shin splints, IT band syndrome, and runner’s knee.
Increased Efficiency: Fine-tuning your form allows you to run with less effort, which can lead to better endurance and faster times.
Enhanced Performance: By optimizing your technique, you’ll be able to move faster and longer, giving you an edge in races and personal fitness goals.
Better Recovery: Efficient running form leads to less fatigue and quicker recovery after long runs or intense workouts.

Ready to Transform Your Running Form?

Ready to improve your running technique? Our Running Form Sessions in Modesto, CA, are the perfect way to take your running to the next level. Whether you’re looking to prevent injuries, run more efficiently, or simply gain confidence in your form, our expert coaches are here to guide you every step of the way. Sign up today and start transforming your running experience!

Running form classes will resume in March 2025. Join our email newsletter to be the first to know.