Stride Length While Running: How to Improve Efficiency and Performance
Discover how stride length while running affects your speed, efficiency, and injury risk. Learn how to find the optimal stride length for better performance.
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Proper Running Form
Expert tips from Sunrise Running Company on achieving proper running form. The best runners make it look effortless, but there’s a lot that goes into running. The key is not necessarily trying to run like someone else, but rather to focus on efficiency.
Coach Andrew Taylor offers monthly small group running sessions to help runners improve their running form.
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Heel Striking While Running
Learn about heel striking while running and how to adjust your form. Get tips, drills, and plans to boost efficiency and reduce injuries.
How to Know if You’re a Quad Dominant Runner
Discover if you’re a quad dominant runner and find solutions to prevent imbalances and injuries. Learn to rebalance your lower body.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you
Tips for Running Hills
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form
5 Ways to Improve Running Speed
Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
Do you bounce when you run?
Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
Run Cadence – A Closer Look at Running Form
Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and
Trail Running Form
Proper trail running form requires you to use more muscle groups throughout your body to remain quick and agile. You’ll have to learn how to