How to Know if You’re a Quad Dominant Runner
Discover if you’re a quad dominant runner and find solutions to prevent imbalances and injuries. Learn to rebalance your lower body.
Proper Running Form
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Proper Running Form
Expert tips from Sunrise Running Company on achieving proper running form. The best runners make it look effortless, but there’s a lot that goes into running. The key is not necessarily trying to run like someone else, but rather to focus on efficiency. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Tips for Running Hills
There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.
5 Ways to Improve Running Speed
Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
Do you bounce when you run?
Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
Run Cadence – A Closer Look at Running Form
Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
Trail Running Form
Proper trail running form requires you to use more muscle groups throughout your body to remain quick and agile. You’ll have to learn how to avoid roots, rocks, and cover miles on ever-changing terrain. We cover tips for adjusting your running form and how to properly manage uphill and downhill running as well.
