Purpose & Fitness Training

SRC understands that every runner brings a different background and set of circumstances to their training. Coach Andrew Taylor takes the time to understand each athlete's goals, current fitness level, previous running experience, and daily schedule. By tailoring plans to fit seamlessly into the runner’s life, he helps to eliminate common barriers to training, such as time constraints or unrealistic workloads. This individualized focus allows runners to progress gradually, reducing the risk of burnout and increasing the likelihood of achieving their goals.

Running isn’t just about miles logged; it's about developing a well-rounded foundation for success. SRC integrates essential components like strength training, flexibility exercises, and recovery practices into every pre-built training plan and personal coaching plan. Strength training builds muscular endurance and reduces the risk of injury, while flexibility and mobility exercises improve biomechanics for more efficient running. Recovery practices, from rest days to active recovery sessions, ensure that the body has time to heal and adapt to training stress. By addressing all aspects of an athlete's physical well-being, SRC helps runners become resilient, well-balanced athletes.

Mental toughness is a cornerstone of SRC’s philosophy. Coach Andrew Taylor emphasizes the importance of developing a strong mindset to overcome challenges, stay motivated, and enjoy the process. Through consistent support and encouragement, he helps runners build the confidence to push past their perceived limits. Whether it's bouncing back from a tough workout or staying motivated during a long training cycle, mental resilience ensures that runners can handle the ups and downs of their journey.

SRC’s coaching philosophy revolves around gradual, sustainable improvement. Coach Andrew Taylor avoids quick fixes or overly aggressive training plans, focusing instead on incremental progress that leads to long-term success. This approach minimizes the risk of injury while helping runners build a solid foundation of fitness. By fostering a love for consistent, enjoyable training, SRC helps runners maintain their passion for the sport well beyond their current goals.

Education is at the heart of SRC’s approach. Coach Andrew Taylor empowers runners with knowledge about training principles, nutrition, injury prevention, and race strategy, ensuring they understand the "why" behind their training. This not only boosts confidence but also equips runners with the tools to make informed decisions about their running journey. Accountability is another key element, as he provide regular feedback, motivation, and adjustments to keep runners on track.