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Half Marathon Running Plans
Half Marathon Training Plans: Conquer 13.1 Miles
The Half Marathon (13.1 miles) is a popular and accessible long-distance race, offering a challenge beyond a 10K while requiring less training time than a full marathon. Our 12-week Half Marathon Running Plan is designed to get you race-ready, with a flexible training schedule that allows for a manageable commitment compared to the longer training period for a full marathon. Perfect for those who want a rewarding running challenge but can’t dedicate months to marathon preparation, the half marathon also has a shorter recovery time. Many runners use half marathons as a stepping stone for a full marathon, providing a valuable performance benchmark for your longer race goals.
Final Surge Training Calendar
Purchase any half marathon running plan on Final Surge for a one-time fee of $29.99 per plan here. Digitally track your progress from start to finish of the training program.
Purchase on Final Surge - Sync workouts across devices.
- Daily reminders of workouts and activities.
- Complete workouts based on pace or heart rate zones.
- Analyze workout and target zone details.
- Compatible with Garmin, Strava, Polar, TrainerRoad, MapMyRun, Wahoo, Stryd, and more.
- Printable PDF version of the training plan.
- Supplemental Training Materials: Activation Warmup Routine, Dynamic Technique Drills & Flexibility Exercises, Core Strength Routine, and Strength Training for Runners.
- Running Terminology guide.
Beginner Runners
Runners should have at least six months of consistent training before starting a half marathon training plan. Most first-time half marathons will have experienced training for and completing at least a few 5K or 10K races before jumping up in race distance. The beginner plan is also great for an individual who is looking for more of a maintenance plan.
Experienced Runners
Those wanting a little bit more of a push can take on the Intermediate Half Marathon plan. This training plan is a bit more aggressive with total weekly mileage, increases in long runs, and the addition of speed/tempo work. A first-timer can certainly start with the Intermediate plan, if they have completed a number of 10K or Half Marathon races in the past 12 months.
The advanced running plan for half marathon includes many weeks with little to no days off. I will have you running and cross-training every week to improve your speed, endurance, and strength. The main goal of the Intermediate or Advanced half marathon training plans are to improve your time and performance.
Looking for more training guidance?
If you need more personalized motivation or advice, we offer online run coaching.
Take the next step in your running ability! Receive a running plan that adapts with you and get feedback throughout your training from Coach Andrew Taylor.
