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The Running Blog
Strides, Insights, and Inspiration: Explore 'The Running Blog'
The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!
You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!
I hope you enjoy the education and stories, and that you are able to walk away with something new learned.
Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com
These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they resulted in injury, burnout, or poor performance?
Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running faster times.
When my time to properly train for Javelina Jundred started to slip away in September, I did not hit the panic button. Instead, I settled on what training I could complete. Read my experience at the 2017 Javelina Jundred Endurance Run.
RunGum is a not an ordinary chewing gum. If you are a chewing gum type person, you better forget all your assumptions before trying RunGum. One piece of RunGum is packed with 50-mg of caffeine, taurine, and B-vitamins.
New to running? Learn how to start running safely with beginner tips on consistency, recovery, training plans, pacing, and building endurance over time.
Breakfast can be the difference between having the energy to get through the day or not. For the fitness individual, it can also be the difference in achieving your health and fitness goals!
The Achilles Tendon is the largest tendon in your body. This tendon is easy to injury as an athlete as well in your everyday life. It stretches from the calf muscle to your heel bone and acts like a spring to help you walk, run, and jump.
Not in the shape that you left off with last Fall? Set yourself up for a successful running season with these 7 essentials for training success.
Choosing to run for time or distance depends on the purpose of your workout and your overall running goals. Learn how to use both methods.
My first ultramarathon of 2017. Lacking in endurance, relying on strength and experience, I took on the challenge that is FOURmidable 50K in Auburn, CA.
What You’ll Find on Our Blog
- Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
- Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
- Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
- Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
- Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
- Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.
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