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The Running Blog

Strides, Insights, and Inspiration: Explore 'The Running Blog'

The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!

You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more!

I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com

4 Proven Long Run Training Variations

The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running faster times.

Javelina Jundred – Running Comfortably

When my time to properly train for Javelina Jundred started to slip away in September, I did not hit the panic button. Instead, I settled on what training I could complete. Read my experience at the 2017 Javelina Jundred Endurance Run.

RunGum Energy Product Review

RunGum is a not an ordinary chewing gum. If you are a chewing gum type person, you better forget all your assumptions before trying RunGum. One piece of RunGum is packed with 50-mg of caffeine, taurine, and B-vitamins.

How to Start Running

How do you start running? Here are four ways to get motivated to start running or how to get back to running after some time off.

7 Best Breakfast Foods for Running

Breakfast can be the difference between having the energy to get through the day or not. For the fitness individual, it can also be the difference in achieving your health and fitness goals!

Achilles Tendon Injuries

The Achilles Tendon is the largest tendon in your body. This tendon is easy to injury as an athlete as well in your everyday life. It stretches from the calf muscle to your heel bone and acts like a spring to help you walk, run, and jump.

7 Tips for Spring Running

Not in the shape that you left off with last Fall? Set yourself up for a successful running season with these 7 essentials for training success.

Should I Run For Time Or Distance?

Choosing to run for time or distance depends on the purpose of your workout and your overall running goals. Learn how to use both methods.

FOURmidable Wet and Muddy Race Report – February 18th, 2017

My first ultramarathon of 2017. Lacking in endurance, relying on strength and experience, I took on the challenge that is FOURmidable 50K in Auburn, CA.

Returning to Running After an Injury

Running after an injury or extended period away requires a gradual progression that can be frustrating or discouraging. However, following these steps will have you feeling like your normal running self and even possibly running better than ever before.

2017 Turner’s Tuff 10

This past weekend, I participated in the 2017 Turner’s Tuff 10 at Red Hills Area of Critical Environmental Concern near Jamestown, CA. The race is organized by the Dusty Bottoms Trail Runners group out of Modesto, CA.

Cross Training for Trail Running

In part 2 of practicing trail running, we are going to take a close look at why every runner should include cross-training in their routine. To conclude, we will also discuss the most common forms of cross training for trail running.

What You’ll Find on Our Blog

Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.

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