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Strides, Insights, and Inspiration: Explore 'The Running Blog'

The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!

You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more! 

I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com

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Official finisher of the Tahoe Rim Trail 100, 100 mile running training plan
canyons 100k endurance run

Canyons 100k Endurance Run Report

Read my report from the 2019 Canyons 100k in Forsthill, CA. A challenging course taking place on the iconic Western States trail.
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Setting Proper Race Goals - Sunrise Running Company

Setting Proper Race Goals

Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set proper goals for your training cycle and upcoming races.
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Best Running Apps Reviewed by Sunrise Running Company_Andrew Taylor

6 Best Running Apps

Review the best running apps for iPhone and Android devices. I break down the 6 best running apps by features, pros, and cons. Start tracking your fitness!
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5 Ways to Improve Running Speed- Sunrise Running Company- Modesto, CA

5 Ways to Improve Running Speed

Ready to improve your running speed? Even long-distance runners can get faster with these 5 ways to improve running speed.
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Marathon Race Week Do's and Don'ts article image

The Do’s and Don’ts of Marathon Race Week

Marathon race week comes after a long and dedicated training cycle. Follow these Do’s and Don’ts to not let your hard work go to waste.
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run bounce, vertical oscillation

Do you bounce when you run?

Is run bounce leading to decreased performance and an increased risk of injury? Learn how to improve this running metric in your stride.
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How to Stay Hydrated for Summer Running featured image

How to Stay Hydrated for Summer Running

Six Tips for hydrating in the heat and preventing dehydration for your summer running months. Make a consistent plan for hydrating and prepare yourself properly for the elements…
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Understanding the Rate of Perceived Effort Scale (RPE), RPE scale

Understanding the Rate of Perceived Effort Scale (RPE)

The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout. Learn how to use this scale to maximize your training benefits from running.
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runner dealing with plantar fasciitis

Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain among runners. Learn about some of the causes and contributing factors, where it hurts, and how to treat.
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common running mistakes

Do You Make Any of These 10 Common Running Mistakes?

These common running mistakes have probably found their way into your running at one time or another. But, have you learned from them before they resulted in injury, burnout, or poor performance?
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A-Skip demonstration for improving running form and run cadence during a running form session

Run Cadence – A Closer Look at Running Form

Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
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Training Paces featured image for Sunrise Running Company

Training Paces – Why You Should Know Them?

If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
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What You’ll Find on Our Blog

  • Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
  • Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
  • Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
  • Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
  • Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
  • Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.

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