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Strides, Insights, and Inspiration: Explore 'The Running Blog'

The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!

You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more! 

I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com

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Official finisher of the Tahoe Rim Trail 100, 100 mile running training plan
Tempo Runs - Workout of the Week

Tempo Runs: Workout of the Week

Tempo Runs are important for all long-distance runners. We cover the what, why, and how in this workout of the week topic. Get started with tempo run sessions today.
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Back-to-Back Long Runs

How to Survive Back-to-Back Long Runs

Back-to-back long runs are a common feature in ultramarathon training plans. Read how to both mentally and physically conquer these runs.
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Speed Workouts - Workout of the Week Collection

Speed Workouts: Workout of the Week

Speed workouts can be the difference in helping you reach your running goals. View our collection of speed training sessions to learn more.
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Steady State Run - Workout of the Week featured image

Steady State Run: Workout of the Week

The Steady State Run is one of the best ways to boost your endurance and increase your resistance to fatigue. Learn how to this workout add to your running routine.
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Nut 50k - Let's Wander Photography - 3

The Last NUT 50k Trail Race

Coach Andrew Taylor ran the last NUT 50k Trail Race which took place entirely in the Umpqua National Forest outside of Roseburg, Oregon.
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Andrew Taylor running Skyline 50k, photo credit Michael Lucid

2021 Skyline 50k Endurance Run

Coach Andrew Taylor ran the 2021 Skyline 50k Endurance Run which takes place on the beautiful trails in and around Lake Chabot.
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Am I Ready For An Ultramarathon featured image

Am I Ready for an Ultramarathon?

How do you know if you’re ready for an ultramarathon? Consider these six points to help you decide whether an ultra distance is right for you.
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Western States 100 featured image

2021 Western States 100 Mile Endurance Run

I attempted the Western States 100 Mile Endurance Run on June 26, 2021. I came up short of the finish line this time. Here is my journey!
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Do I need a running coach, 6 reasons why you need a running coach, Sunrise Running Company

Do I need a Running Coach?

A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach in your life.
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Tips for Running in Hot Weather, how to stay cool running in hot weather, Sunrise Running Company

Tips for Running in Hot Weather

Running in hot weather? Learning how to stay cool running in hot weather can be a challenge. Follow these tips to succeed in the heat.
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4 Different Types of Runners - What Type of Runner are You?

4 Different Types of Runners

Different types of runners are going to gravitate to certain types of races and endurance challenges. Which type of runner are you?
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upper body strength exercises for runners

5 Upper Body Strength Moves for Runners

Add these 5 upper body strength moves and become a stronger runner. Develop arms, shoulders, core, and back strength to improve running form.
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What You’ll Find on Our Blog

  • Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
  • Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
  • Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
  • Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
  • Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
  • Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.

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