how to build mental toughness for running

These mental toughness strategies will help you to continually run your best.

Runners are always looking for an edge. And when it comes to running, there is one thing you can do that will give you a massive advantage over everyone else out there: build mental toughness.

And the good news is, this is not something you have to be born with or spend years practicing to achieve. Mental toughness is simply the ability to push through tough times and keep going despite what your mind tells you.

Mental toughness manifests itself in many different ways. Still, it all boils down to six traits that every runner needs to succeed at their goal of completing a race without giving up on themselves: visualization, dealing with negative thoughts, not hitting the panic button, pushing through adversity, staying positive, and staying focused.

It all starts in your mind. The key to building mental toughness is to understand what you are dealing with to make it better. The idea behind building mental toughness is simple, but the execution is much more complex than most people realize.

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