How to Build Mental Toughness for Running
November 15, 2021
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These mental toughness strategies will help you to continually run your best. Learn how to build mental toughness for running and life.
Running Goals
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Running Goals
Expert tips from Sunrise Running Company on setting, achieving, and even sometimes exceeding your running goals. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
8 Types of Running Races
May 11, 2021
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Running races have occurred around the world for millennia. If you’re new to running or a seasoned runner, there is a type of race for you.
Running Goals: Setting Yourself Up For Success in the New Year
December 23, 2020
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As the new year approaches, it’s time to start thinking about new running goals. Having specific goals can help you stay motivated when running gets hard and can help you get the most out of your training.
6 Tips to Make Running a Habit
October 27, 2020
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Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
How To Cope With Race Cancellations
August 5, 2020
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After months of eating, sleeping, and training, the cancellation of your race can be devastating, but running isn’t only about the races and medals. Don’t let all the race cancellations keep you from setting and achieving goals!
How to Notice Progress in Your Fitness
July 21, 2020
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Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
Coaching: How to motivate young athletes
May 11, 2020
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For young athletes, motivation plays a more significant role than most coaches may imagine. What motivation strategies can you use as a coach? Improve their performance with these athlete motivation tips.
Focus on your core; both physical and spiritual
March 4, 2020
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Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger runner?
Setting Proper Race Goals
May 12, 2019
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Setting proper race goals can keep you from asking that question, why did my race not go as planned? Learn when and how to set proper goals for your training cycle and upcoming races.