How Much Should You Run Each Week?
Learn how much you should run each week based on your experience level, goals, and recovery. A practical running mileage guide for beginner to advanced
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Running Goals
Expert tips from Sunrise Running Company on setting, achieving, and even sometimes exceeding your running goals. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
How to Run a Race in All 50 States (A Complete Guide for Runners)
Plan your 50-state running journey with this complete guide. Learn how to find races, train consistently, travel smarter, and stay motivated.
New Year, Healthier You: Setting Meaningful Resolutions for Running
We will look at setting meaningful resolutions for running. Contact Sunrise Running Company today to learn how we can help you get started.
Setting S.M.A.R.T. New Year’s Running Resolutions
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
How to Build Mental Toughness for Running
These mental toughness strategies will help you to continually run your best. Learn how to build mental toughness for running and life.
8 Types of Running Races
Running races have occurred around the world for millennia. If you’re new to running or a seasoned runner, there is a type of race for
Running Goals: Setting Yourself Up For Success in the New Year
As the new year approaches, it’s time to start thinking about new running goals. Having specific goals can help you stay motivated when running gets
6 Tips to Make Running a Habit
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
How To Cope With Race Cancellations
After months of eating, sleeping, and training, the cancellation of your race can be devastating, but running isn’t only about the races and medals. Don’t
How to Notice Progress in Your Fitness
Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.