New Year, Healthier You: Setting Meaningful Resolutions for Running
We will look at setting meaningful resolutions for running. Contact Sunrise Running Company today to learn how we can help you get started.
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Motivation for Runners
Everyone needs a little additional motivation sometimes. Read a variety of articles that will provide motivation for runners. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
Do You Prefer Running Alone or with a Running Group?
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
Setting S.M.A.R.T. New Year’s Running Resolutions
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
The Best Running Podcasts | 7 Podcasts You Should Listen To While You Run
Discover the best running podcasts to tune into while you run. From training tips to interviews of inspiring runners, these seven podcasts will keep you
How to Build Mental Toughness for Running
These mental toughness strategies will help you to continually run your best. Learn how to build mental toughness for running and life.
Finding Time To Train When Life Gets Busy
Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
5 Ways to Make Winter Running Enjoyable
Don’t fall into the rut that the winter months can create, implement these five steps to make winter running more enjoyable.
6 Tips to Make Running a Habit
Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
How To Cope With Race Cancellations
After months of eating, sleeping, and training, the cancellation of your race can be devastating, but running isn’t only about the races and medals. Don’t
Coaching: How to motivate young athletes
For young athletes, motivation plays a more significant role than most coaches may imagine. What motivation strategies can you use as a coach? Improve their
