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The Running Blog

Strides, Insights, and Inspiration: Explore 'The Running Blog'

The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!

You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more! 

I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com

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Official finisher of the Tahoe Rim Trail 100, 100 mile running training plan
treadmill workout mistakes in gym settings

Avoid These 8 Treadmill Workout Mistakes

Similar to running outdoors, there is a proper way to use a treadmill and ways to avoid getting injured. To stay safe and get the most out of your treadmill workout, avoid these common mistakes.
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New Year Running Goals

Running Goals: Setting Yourself Up For Success in the New Year

As the new year approaches, it’s time to start thinking about new running goals. Having specific goals can help you stay motivated when running gets hard and can help you get the most out of your training.
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Female runner enjoying running in the winter

5 Ways to Make Winter Running Enjoyable

Don’t fall into the rut that the winter months can create, implement these five steps to make winter running more enjoyable.
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Woman in gym doing treadmill workouts

Treadmill Workouts for the Winter

Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.
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Running uphill tips from Sunrise Running Company

Tips for Running Hills

There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.
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gear choices for trail running

Proper Gear Choices For Trail Running

Gear choices for trail running depend on the terrain, length of the run, and remoteness. Make these choices before your next trail adventure.
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Running in the Dark

8 Safety Tips For Running In the Dark

As winter approaches, the days get shorter, reducing the ability to run during daylight hours. When running in the dark, you need to take these additional precautions to remain safe.
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Runner dressing for winter running in the park

Dressing For Winter Running

Dressing for winter running doesn’t have to complicated. Follow these basic essentials to comfortable running in the cold this winter.
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Make running a habit like this female runner.

6 Tips to Make Running a Habit

Learn how to make running a habit that you enjoy. Develop your routine to stay healthy, achieve a goal, or simply to have fun.
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Runner dealing with Iliotibial Band Syndrome or IT Band Syndrome

Iliotibial Band Syndrome

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Woman stretching on a trail illustrating should eat before running

Should You Eat Before Running?

When it comes to nutrition, there are a lot of opinions about what you should eat and how you should eat. So how do you determine what to eat before going on a run? Read this article to gain some insights.
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Man cycling for cross-training to improve running

Cross-Training: What Is It And Why Should You Be Doing It?

Learn why cross-training is an important component of any running routine. Use these other activities to improve your running ability and overall athleticism.
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What You’ll Find on Our Blog

  • Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
  • Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
  • Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
  • Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
  • Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
  • Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.

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Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!