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Strides, Insights, and Inspiration: Explore 'The Running Blog'

The Sunrise Running Company running blog is an educational place to learn about long-distance running and racing. Just learning how to run? Need advice on the best running form or workouts for your race distance? Our running blog is all about helping you to become a strong and better runner!

You will find articles that we’ve written to recap racing experiences, injury prevention, training concepts, nutrition, and more! 

I hope you enjoy the education and stories, and that you are able to walk away with something new learned.

Interested in learning more on a topic not yet here, let me know via email at andrew@sunriserunco.com

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Official finisher of the Tahoe Rim Trail 100, 100 mile running training plan
8 Types of Running Races featured image

8 Types of Running Races

Running races have occurred around the world for millennia. If you’re new to running or a seasoned runner, there is a type of race for you.
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2021 Canyons 100k Run Race Report - featured-01

2021 Canyons 100k Run Race Report

Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
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How to Add Strength Training to Your Running Routine - Sunrise Running Company

How to Add Strength Training to Your Running Routine

Trying to figure out how to add strength training to your running is a challenge. This guide shows you what’s most important for runners.
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Featured image for the 2021 FOURmidable 35k race report article

2021 FOURmidable 35k Race Report

Read my report from the 2021 FOURmidable 35k trail race. A challenging and scenic course taking place on the trails around Auburn, CA.
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examples of energy gels for running

Energy Gels for Running

Taking energy gels for running helps you to replace electrolytes and boost your energy levels. Here’s a guide on how and why you need them.
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8 Best Stretches for Runners featured image

8 Best Stretches for Runners

The best stretches for runners to complete after a run are stretches that work the hamstrings, glutes, hips, back, quads, and calf muscles.
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Runner dealing with shin splints

Shin Splints

If you are new to running or have upped your training, you could be at risk of developing shin splints. Know how to prevent and treat this common running injury.
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Andrew Taylor illustrates 6 of the Best Leg Exercises For Runners

6 of the Best Leg Exercises for Runners

By adding these best leg exercises to your training routine, you can strengthen your muscles and supercharge your runs.
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Father Finding Time To Train With Son in Gym

Finding Time To Train When Life Gets Busy

Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
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Best Running Training Plans for the New Year

Best Running Training Plans for the New Year

If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.
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What to Eat and Drink for Trail Running Nutrition

Trail Running Nutrition: What to Eat and Drink

From choosing the right snacks and drinks to how you will carry the extra items, trail running nutrition requires planning ahead of time.
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beginner runners on paved path running

7 Tips for Beginner Runners

If you’re a beginner runner, you’ll want to follow these 7 tips to getting started the right way. Avoid injury, have fun, and get in shape.
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What You’ll Find on Our Blog

  • Training Tips & Advice – Get expert guidance on structuring your running plan, improving endurance, and avoiding common training mistakes.
  • Beginner’s Guides – New to running? We’ve got step-by-step guides to help you get started, stay injury-free, and build confidence.
  • Motivation & Inspiration – Read real stories from runners like you, plus practical tips to stay motivated on tough days.
  • Nutrition & Recovery – Learn how to fuel your runs, speed up recovery, and optimize your overall health.
  • Gear Reviews & Recommendations – Discover the best shoes, apparel, and running accessories to enhance your training.
  • Race Recaps & Stories – Relive exciting race experiences, read first-hand accounts from runners, and get inspired by the journey of others.

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Check out our latest posts above, and don’t forget to subscribe to our newsletter for exclusive training tips, special offers, and the latest updates from Sunrise Running Company!