Runner dealing with shin splints

Shin Splints: Common Running Injuries

Among runners, shin splints are a very common running injury. As a runner, it’s important to know how to prevent them and how to treat them. If you are new to running or have recently upped your training, you are at a higher risk of developing shin splints. Knowing how to treat them will serve you well as you increase your running distance and intensity. Obviously, prevention is the best option, but even the most seasoned runners can occasionally suffer from shin splints.

In this article, you’ll learn what shin splints are, how to prevent them, and how to treat them.

Sunrise+ Member Only Content

Become a Sunrise+ Virtual Running Club Member today. Subscriptions are $3.00/month or $30.00/year. Enjoy unlimited access to premium digital content, running plans, and discounts on running shoes and gear from our exclusive online partners. Already have a Virtual Running Club Account? Sign in

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.