Shin Splints: Common Running Injuries
Among runners, shin splints are a very common running injury. As a runner, it’s important to know how to prevent them and how to treat them. If you are new to running or have recently upped your training, you are at a higher risk of developing shin splints. Knowing how to treat them will serve you well as you increase your running distance and intensity. Obviously, prevention is the best option, but even the most seasoned runners can occasionally suffer from shin splints.
In this article, you’ll learn what shin splints are, how to prevent them, and how to treat them.