Common Running Injuries
Although running is a great way to stay active, many runners will deal with one of these common running injuries at some point in time. Running is a repetitive motion and places a lot of stress on our bodies. With that repetition comes a lot of wear-and-tear, but sudden injuries like sprained ankles or a torn muscle can happen as well.
Prevention is always the best course of action, but many runners neglect the importance of weekly cross-training. Simply adding 1-2 days per week of cross-training or strength work can keep many injuries from ever occurring.
Please keep reading to learn more about the most frequent running injuries, the best ways to prevent them, the typical symptoms, and how to treat each injury.
As always, you can certainly read through the information and tips outlined in these articles. However, if you are suffering from one of these injuries, it is recommended that you seek the help of a licensed practitioner.