Injury Prevention for Distance Running

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Injury Prevention for Distance Running

As runners, we tend to focus more on running and less on the other activities we need to be doing to keep ourselves running for a long time to come. Discover advice and tips on injury prevention for distance running. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.

Runner dealing with shin splints

Shin Splints

If you are new to running or have upped your training, you could be at risk of developing shin splints. Know how to prevent and treat this common running injury.

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Runner dealing with Iliotibial Band Syndrome or IT Band Syndrome

Iliotibial Band Syndrome

Iliotibial Band Syndrome: Common Running Injuries Iliotibial Band Syndrome, also known as IT Band Syndrome, is a common running injury. It’s an overuse injury that

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Running Shoes, Finding the Right Fit of Running Shoes

Running Shoes, Finding The Right Fit

For fitting running shoes, there’s more to it than getting the correct size. The shape of your foot and the way you run will determine which type of running shoes are the best for you.

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Taking the Proper Rest Day, rest days, training routine, taking rest

Taking the Proper Rest Day

Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.

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