Taking the Proper Rest Day
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here
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Injury Prevention for Distance Running
As runners, we tend to focus more on running and less on the other activities we need to be doing to keep ourselves running for a long time to come. Discover advice and tips on injury prevention for distance running. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
The Do’s and Don’ts of Icing After Running
It’s common advice we get from injuries and soreness, icing after running has great benefits, but how you ice matters to maximize benefits and reduce
How to Prevent Chafing
Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
What Happens When you Foam Roll?
Foam rolling is generally considered safe to do if you experience muscle tightness or regularly exercise. Here are the benefits and how to safe foam
Focus on your core; both physical and spiritual
Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger
Signs of Overtraining in Runners (And How to Recover)
Learn the common signs of overtraining in runners, what causes excessive fatigue, and how to recover while building a healthier, more sustainable training routine.
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain among runners. Learn about some of the causes and contributing factors, where it
Run Cadence – A Closer Look at Running Form
Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and
Achilles Tendon Injuries
The Achilles Tendon is the largest tendon in your body. This tendon is easy to injury as an athlete as well in your everyday life.
Returning to Running After an Injury
Running after an injury or extended period away requires a gradual progression that can be frustrating or discouraging. However, following these steps will have you