How to Prevent Chafing
June 15, 2020
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Chafing, nobody wants it, almost every runner has suffered from it. Prevent chafing by following these anti-chafing tips.
Injury Prevention for Distance Running
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Injury Prevention for Distance Running
As runners, we tend to focus more on running and less on the other activities we need to be doing to keep ourselves running for a long time to come. Discover advice and tips on injury prevention for distance running. Be sure to subscribe to our email newsletter to receive the latest news, articles, and special savings.
What Happens When you Foam Roll?
April 22, 2020
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Foam rolling is generally considered safe to do if you experience muscle tightness or regularly exercise. Here are the benefits and how to safe foam roll.
Focus on your core; both physical and spiritual
March 4, 2020
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Are your physical core and spiritual core balanced? Physical is your bodily strength, spiritual is your inner core. How do both make you a stronger runner?
Strategies to Combat Over-Training
December 18, 2019
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Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Plantar Fasciitis
May 16, 2018
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Plantar fasciitis is one of the most common causes of heel pain among runners. Learn about some of the causes and contributing factors, where it hurts, and how to treat.
Run Cadence – A Closer Look at Running Form
April 23, 2018
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Run Cadence, it’s more than just the number of times your feet make contact with the ground every minute. Why is it so important and how do you improve your running cadence?
Achilles Tendon Injuries
April 11, 2017
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The Achilles Tendon is the largest tendon in your body. This tendon is easy to injury as an athlete as well in your everyday life. It stretches from the calf muscle to your heel bone and acts like a spring to help you walk, run, and jump.
Returning to Running After an Injury
February 14, 2017
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Running after an injury or extended period away requires a gradual progression that can be frustrating or discouraging. However, following these steps will have you feeling like your normal running self and even possibly running better than ever before.
Runner’s Knee
January 17, 2017
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Running causes irritation on the patella (kneecap) where it rests on the thighbone. The pain resulting from this irritation can be dull or sharp, and alignment persistent. The following is more detail to consider related to possible Runner’s Knee.