Steady State Run - Workout of the Week featured image

Workout of the Week: The Steady State Run

The Steady-State Run is one of the best ways to boost your overall endurance and increase your resistance to fatigue. This workout is a continuous run at an easy-medium pace – not fast, but not slow. For many runners, Steady-State Runs are a great way to build aerobic strength, which is the foundation for your best performances from 5k to the marathon.

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