The 5K race distance continues to be one of the most famous race distances in the world. The attraction of this running distance is that it is a great race for all types of runners. For many individuals, five kilometers (3.1 miles) is the first race distance they will try to complete. It’s their first race medal and t-shirt or a good challenge on their way to a healthier lifestyle. Even for more experienced runners, the 5k is a fun and fast challenge. Training for a 5k can be fun, challenging, and rewarding!
We’ve compiled the below list of articles on our website to help with 5k training. These articles cover topics such as speed workouts, hill training, creating better running habits, and more! Whether you are just starting or looking to take your training to the next level, these articles will improve your running experience.
Be sure also to check out our 5K Training Plans, designed for beginners through the advanced runner. In these training plans, you’ll find complete details of what to do each day of the week as you prepare for an upcoming 5k race.
Take your training further by joining our Sunrise+ Virtual Running Club or enrolling in our online coaching program.
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Find out the best ways for running easy miles to keep the miles coming, maintain the right pace, and build your endurance.
Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?
Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.
Tempo Runs are important for all long-distance runners. We cover the what, why, and how in this workout of the week topic. Get started with tempo run sessions today.
Speed workouts can be the difference in helping you reach your running goals. View our collection of speed training sessions to learn more.
The Steady State Run is one of the best ways to boost your endurance and increase your resistance to fatigue. Learn how to this workout add to your running routine.
A running coach is more than someone who provides you with a training plan. Here a 6 reasons why you may need a running coach in your life.