Finding Time To Train When Life Gets Busy
January 27, 2021
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Finding time to train can be difficult if you’re not prepared well beforehand. But fear not! You can always revamp your plan and schedule.
Training for a 5K
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Training for a 5K
Take on a 5k with these helpful training resources!
The 5K race distance continues to be one of the most famous race distances in the world. The attraction of this running distance is that it is a great race for all types of runners. For many individuals, five kilometers (3.1 miles) is the first race distance they will try to complete. It’s their first race medal and t-shirt or a good challenge on their way to a healthier lifestyle. Even for more experienced runners, the 5k is a fun and fast challenge. Training for a 5k can be fun, challenging, and rewarding!
We’ve compiled the below list of articles on our website to help with 5k training. These articles cover topics such as speed workouts, hill training, creating better running habits, and more! Whether you are just starting or looking to take your training to the next level, these articles will improve your running experience.
Be sure also to check out our 5K Training Plans, designed for beginners through the advanced runner. In these training plans, you’ll find complete details of what to do each day of the week as you prepare for an upcoming 5k race.
Take your training further by joining our Sunrise+ Virtual Running Club or enrolling in our online coaching program.
Training Plans for the New Year
January 20, 2021
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If you’re getting ready to run your first race or you’ve run countless races and want to improve your speed or distance, we’ve got you covered with our numerous free training plans.
Treadmill Workouts for the Winter
November 25, 2020
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Take advantage of bad weather with these treadmill workouts. Gain an extra focus on your running form and improve your stamina this winter.
Tips for Running Hills
November 25, 2020
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There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.
Long Run Recovery Tips
September 15, 2020
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Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover quickly and healthily. By following these practical long run recovery tips, you will be back on the road, track, or trail in no time!
How to Notice Progress in Your Fitness
July 21, 2020
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Not all training days are great! Learn how to notice progress in your fitness and overcome obstacles on the more difficult training days.
The Do’s and Don’ts of Race Week
July 13, 2020
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Race week is here. You’ve put a lot of time and effort into training, and now it’s time to see the results! Stay on track with these tips.
Taking the Proper Rest Day
July 7, 2020
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Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.
Strategies to Combat Over-Training
December 18, 2019
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Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Base Training – Why Runners Need Base Building
October 23, 2019
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Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.