Training for a Marathon as a Beginner Runner
January 15, 2024
No Comments
For novice runners training for a marathon, this guide offers essential tips and advice for successful race preparation.
Marathon Running
You are here:
Marathon Running
Setting S.M.A.R.T. New Year’s Running Resolutions
January 1, 2024
No Comments
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
How to Know if You’re a Quad Dominant Runner
December 16, 2023
No Comments
Discover if you’re a quad dominant runner and find solutions to prevent imbalances and injuries. Learn to rebalance your lower body.
Unlock Your Potential with Backward Running!
February 14, 2023
No Comments
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Marathon Training Mistakes to Avoid
December 17, 2022
No Comments
For those who are new to marathon training or are afraid to run 26.2 miles, we’ve collected the most common mistakes and how to avoid them.
Stepping Up From Half Marathons to Marathons
August 25, 2022
No Comments
It can be challenging stepping up from half marathons to marathons but maybe not as hard as you think! You know the basics, just step it up.
Tips for Running Easy Miles
June 30, 2022
No Comments
Find out the best ways for running easy miles to keep the miles coming, maintain the right pace, and build your endurance.
Fartlek Runs: Unlock Your Running Speed
March 28, 2022
No Comments
Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.
Benefits of Running Hill Workouts
January 31, 2022
No Comments
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?
Tips for Running in the Rain
November 11, 2021
No Comments
Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.