Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability, and how to get back on track after a hiatus.
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Do you sleep during a 100-mile race? This question may seem absurd, but it is a valid concern for those training for these events.
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you can start today with these simple tips.
Get into ultra running to challenge and push your limits! Follow these tips to learn how to get into the sport of ultramarathons.
Ultra running in the heat is a challenge. Learn what to do to avoid heat-related risks and how to optimize your performance.
Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill workout, or why they’re so effective?
Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.
Fast Finish Long Runs should be part of your marathon training routine if you’re looking to set a personal best time in your next race.