RPE Scale for Running: How to Train by Effort
Learn how to use the RPE scale for running, choose the right effort for every workout, and adjust for hills, heat, fatigue, and changing conditions.
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Ultramarathon Training
7 Best Ultramarathons for Your Next Race
Discover the best ultramarathons for first-timers and experienced trail runners, with practical advice from ultrarunner Coach Andrew Taylor.
Why Does Running Feel Harder in the Heat?
Wondering why running feels harder in the heat? Learn how heat, humidity, heart rate, and effort affect summer running pace and performance.
What Running Distance Should You Start With? (5K, 10K, Half Marathon, Marathon & More)
Not sure what running distance to start with? Learn the differences between 5K, 10K, half marathon, and more to choose the right race for your
Do You Prefer Running Alone or with a Running Group?
Both approaches offer unique benefits, and understanding these can help you decide which fits your needs best—or perhaps find a balance between the two.
How Quickly is Running Fitness Lost?
Discover how quickly running fitness can diminish when you take a break. Learn about the factors influencing fitness loss, tips for maintaining your running ability,
Setting S.M.A.R.T. New Year’s Running Resolutions
Get SMART and set yourself up for success with your New Year’s Running Resolutions! It’s easier to achieve goals with these goal-setting tips.
Do You Sleep During a 100-Mile Race?
Do you sleep during a 100-mile race? This question may seem absurd, but it is a valid concern for those training for these events.
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you
How Do You Get Into Ultra Running?
Get into ultra running to challenge and push your limits! Follow these tips to learn how to get into the sport of ultramarathons.