Strategies to Combat Over-Training
December 18, 2019
No Comments
Over-training is common in runners. It affects far more than your body’s ability to recover. Identify and combat the over-training syndrome.
Ultramarathon Training
You are here:
Ultramarathon Training
Base Training – Why Runners Need Base Building
October 23, 2019
No Comments
Base building is a commonly used but rarely well defined term in running. Base training can be summed up as teaching your body to rely on fat for fuel at increasing paces.
Understanding the Rate of Perceived Effort Scale (RPE)
June 4, 2018
No Comments
The Rate of Perceived Effort Scale (RPE) is very useful in helping to determine if you are exercising at the intended intensity for a workout. Learn how to use this scale to maximize your training benefits from running.
Training Paces – Why You Should Know Them?
February 22, 2018
3 Comments
If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.
4 Proven Long Run Training Variations
January 23, 2018
No Comments
The long run is a crucial ingredient for any distance runners training routine. Learn how variations can keep you from boredom and have you running faster times.
Should I Run For Time Or Distance?
March 7, 2017
1 Comment
Choosing to run for time or distance depends on the purpose of your workout and your overall running goals. Learn how to use both methods.