Ultramarathon Training

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Ultramarathon Training

Running uphill tips from Sunrise Running Company

Tips for Running Hills

There are few greater feelings than the accomplishment of reaching the peak of a hill on training runs or in races. With the proper form and mentality, mastering the art of hill running can positively impact our running experience.

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Long Run Recovery Tips - Woman running trail in mountains

Long Run Recovery Tips

Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover quickly and healthily. By following these practical long run recovery tips, you will be back on the road, track, or trail in no time!

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Taking the Proper Rest Day, rest days, training routine, taking rest

Taking the Proper Rest Day

Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.

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