Your long run can only be as good as your recovery. Once your run ends the real work begins to ensure your body can recover quickly and healthily. By following these practical long run recovery tips, you will be back on the road, track, or trail in no time!
Whether training for an upcoming race or just training to improve your health, it’s important to follow a training schedule that includes rest days. Here are some answers to common questions about utilizing rest days for recovery when training.