Do You Sleep During a 100-Mile Race?
Do you sleep during a 100-mile race? This question may seem absurd, but it is a valid concern for those training for these events.
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Ultramarathon Training – Page 2
Unlock Your Potential with Backward Running!
Running backward can quickly increase strength which translates to improved running efficiency and speed. Learn more about the benefits of backward running and how you
How Do You Get Into Ultra Running?
Get into ultra running to challenge and push your limits! Follow these tips to learn how to get into the sport of ultramarathons.
Ultra Running in Extreme Heat | Hydration and Cooling
How to race an ultra in extreme heat. Planning hydration between aid stations, cooling that works on course and why effort has to replace your
Fartlek Runs: Unlock Your Running Speed
Discover the secrets of speed and how to use Fartlek runs to unleash your speed and get the most from your running.
Benefits of Running Hill Workouts
We all know that running hill workouts are an excellent way to improve your running, but have you ever wondered what exactly is a hill
Tips for Running in the Rain
Do you struggle with running in the rain? Taking these steps should help to make your rainy day runs a bit more comfortable.
Fast Finish Long Run
Fast Finish Long Runs should be part of your marathon training routine if you’re looking to set a personal best time in your next race.
Tempo Runs
Tempo effort is RPE 5 to 6, and it isn’t the same as threshold. What tempo runs do, how to find the effort, and 5
How to Survive Back-to-Back Long Runs
Back-to-back long runs are a common feature in ultramarathon training plans. Read how to both mentally and physically conquer these runs.