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Louisiana Marathon

Race Details:

What This Race Counts Toward:

Boston: Yes
World Marathon Majors: Yes

Louisiana Marathon Description

The Louisiana Marathon is a fast, flat, Boston qualifying race held each January through the heart of Baton Rouge. The mostly flat, mostly-loop course tours the city’s downtown, the LSU campus, and neighborhoods along the Mississippi River, showcasing Louisiana’s unique architecture and Southern charm. Minimal elevation change makes this a favorite for runners chasing a personal record or Boston Qualifying time. A half marathon and shorter distances run the same weekend, drawing thousands of runners for one of the region’s biggest winter race celebrations.

Always check the official race website for the most accurate and up-to-date race information and logistics.

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Louisiana Marathon Additional Details:

Somewhere around mile 20, don’t be surprised to find a rogue aid station pouring mimosas, Bloody Marys, or beer instead of Gatorade, a Louisiana Marathon tradition locals take seriously. Official aid stations show up every 1.5 miles with water, Powerade, and Gu at several stops, but it’s the unofficial ones serving up king cake that runners talk about afterward. The post-race Finish Fest leans fully into Louisiana’s culinary reputation, with gumbo, jambalaya, and Abita beer replacing the usual bananas and bagels, plus live music to keep the celebration going. It’s a marathon that treats the finish line less like the end of a race and more like the start of a proper Louisiana party.

Course Information

Profile: Mostly Flat
Type: Mostly Loop
Surface: Road/Pavement
Pace Groups: Yes
Time Limit: 6 hours

# of Finishers

Half Marathon: 1,700

Marathon: 1,224

Elevation Details

Elevation Gain: 373 ft (113 m)
Elevation Loss: 373 ft (113 m)

Average Temperature

Train Smarter for Race Day

A great race starts long before the starting line. Whether you’re chasing your first finish or hunting a new PR, a structured training plan takes the guesswork out of race prep — building your fitness, your confidence, and your mileage at the right pace for you.

Explore plans for every distance and experience level, from your first 5K to your next ultra.

Half Marathon Training Plan

Beginner, intermediate, and advanced plans to get you strong and confident at 13.1.

Full Marathon Training Plan

Structured plans for every experience level, from your first 26.2 to chasing a new PR.

Things to Do in Baton Rouge, LA, USA

Make the most of race weekend — here’s how to fill the time before and after you cross the finish line.

Museums & History

Louisiana’s Old State Capitol

Tour the gothic-style Old State Capitol, now home to the Museum of Political History, one of Baton Rouge’s most photographed landmarks — an easy, air-conditioned stop.

Zoos, Aquariums & Gardens

Baton Rouge Zoo

Spend an easy, shaded day at the Baton Rouge Zoo, the city’s number-one year-round family attraction — a flat, self-paced walk that’s gentle on tired legs.

Scenic Drives & Viewpoints

Bluebonnet Swamp Nature Center

Cross more than a mile of boardwalks through cypress-tupelo swamp and beech-magnolia forest at the Bluebonnet Swamp Nature Center — a flat, shaded, low-impact walk.

Arts & Culture

Capitol Park Museum

See the ‘We the People: America in the 21st Century’ exhibit at the Capitol Park Museum, part of the Louisiana State Museum system — a relaxed, indoor rest-day visit.

Shopping

Perkins Rowe

Browse well-known brands and tree-lined streets at Perkins Rowe, a walkable mixed-use center blending shopping, dining, and entertainment — an easy, flat outing for recovering legs.

Sports & Entertainment

Mike the Tiger’s Habitat

Visit Mike the Tiger’s Habitat on the LSU campus to see the university’s live tiger mascot up close — an easy, low-impact stop for tired legs.

Landmark

Louisiana State Capitol

Ride to the observation deck of the Louisiana State Capitol, the tallest state capitol building in the country, for sweeping views — a mostly seated, low-impact outing.

Food & Drink

Rouj Creole Restaurant

Sample globally inspired Creole dishes at Rouj Creole Restaurant in Perkins Rowe’s walkable retail district — a relaxed, sit-down way to refuel after race weekend.

Outdoors & Trails

Frenchtown Road Conservation Area

Hike three miles of hardwood forest trails at the Frenchtown Road Conservation Area, considered some of the best hiking in the state — an easy option for tapering legs.

Hotels & Lodging Near the Louisiana Marathon

Compare nearby hotels and book your Louisiana Marathon race-weekend stay in seconds.

Sunrise Running Company may earn a commission if you book through the map below, at no extra cost to you.

Featured Race

A pancake-flat course made for chasing a PR — and a Boston Qualifier.
Boston Qualifier: Yes

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